Workout of the Day
« September 28, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jonathan Parry | 60 | GBR | 3,914 | 2:07.7 | ||
| 450 | Brian Watters | 39 | USA | 3,914 | 2:07.7 | ||
| 453 | Ton Bongo | 39 | NED | 3,913 | 2:07.7 | ||
| 454 | Jay Wall | 31 | AUS | 3,912 | 2:07.8 | ||
| 454 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:07.8 | |
| 454 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,912 | 2:07.8 | |
| 454 | Carsten Kaiser | 47 | GER | 3,912 | 2:07.8 | ||
| 458 | Marcus Adams | 52 | GBR | 3,911 | 2:07.8 | ||
| 458 | Shaun S | 54 | Cornwall | GBR | 3,911 | 2:07.8 | |
| 460 | Marc Weske | 34 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 3,910 | 2:07.8 |
| 460 | Stephen Koca | 44 | USA | 3,910 | 2:07.8 | ||
| 462 | Chris Brown | 58 | GBR | 3,908 | 2:07.9 | ||
| 462 | Alex Onyeador | 45 | Edinburgh | GBR | 3,908 | 2:07.9 | |
| 464 | Alexandre ANDRE | 40 | FRA | 3,905 | 2:08.0 | ||
| 465 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,903 | 2:08.1 | |
| 466 | Jon M | 57 | NT | AUS | 3,902 | 2:08.1 | |
| 467 | Yen seng Tam | 28 | MAS | 3,901 | 2:08.1 | ||
| 467 | Paul Nicholson | 62 | GBR | 3,901 | 2:08.1 | ||
| 467 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,901 | 2:08.1 | |
| 470 | Richard Hernandez | 68 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 2:08.2 |
| 471 | Mark Fisher | 56 | CAN | 3,897 | 2:08.3 | ||
| 472 | Mark Studley | 49 | AUS | 3,894 | 2:08.4 | ||
| 473 | Eerik Salminen | 36 | FIN | 3,892 | 2:08.4 | ||
| 474 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,890 | 2:08.5 | |
| 474 | Kath Logan | 55 | AUS | 3,890 | 2:08.5 | ||
| 476 | Roger Dix | 69 | Ilmer | GBR | 3,888 | 2:08.6 | |
| 477 | Christopher Miller | 43 | USA | 3,887 | 2:08.6 | ||
| 478 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:08.6 |
| 479 | Jacques Deetjens | 48 | QC | CAN | 3,885 | 2:08.7 | |
| 480 | Thomas Sundberg | 45 | NOR | 3,884 | 2:08.7 | ||
| 481 | Will Speaker | 38 | USA | 3,883 | 2:08.7 | ||
| 482 | Tom Maliszewski | 47 | USA | 3,882 | 2:08.7 | ||
| 483 | Josefin Holmström | 32 | SWE | 3,881 | 2:08.8 | ||
| 483 | Gary Britton | 60 | Paso Robles , CA | USA | 3,881 | 2:08.8 | |
| 485 | Jason Kim | 44 | Seoul | KOR | 3,880 | 2:08.8 | |
| 486 | Matt Christel | 42 | USA | 3,878 | 2:08.9 | ||
| 487 | Rafael Bacchi | 42 | ESP | 3,876 | 2:08.9 | ||
| 487 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,876 | 2:08.9 | |
| 487 | Rayko Halitschke | 50 | GER | 3,876 | 2:08.9 | ||
| 490 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,875 | 2:09.0 | |
| 491 | Changhyun LEE | 45 | KOR | 3,874 | 2:09.0 | ||
| 492 | Julius Loitzius | 43 | GER | 3,868 | 2:09.2 | ||
| 493 | Adam Bonkowski | 40 | GBR | 3,865 | 2:09.3 | ||
| 493 | jason hartzell | 44 | Detroit | USA | 3,865 | 2:09.3 | |
| 495 | Steve Harris | 56 | GBR | 3,863 | 2:09.4 | ||
| 496 | tony russell | 68 | Doha | QAT | 3,862 | 2:09.4 | |
| 497 | Lars Bucher | 49 | SUI | 3,859 | 2:09.5 | ||
| 497 | Tristan Farnon | 57 | North Sea coast | GER | 3,859 | 2:09.5 | |
| 497 | Giulio Monzani | 33 | ITA | 3,859 | 2:09.5 | ||
| 497 | Rick K | 53 | USA | 3,859 | 2:09.5 |