Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Yeldham (OG)	54		GBR		5,365	1:51.8
52	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,353	1:52.0
53	Quentin Hardy	41	Bordeaux	FRA		5,348	1:52.1
53	Wilson Landers	38		USA		5,348	1:52.1
55	Edward Embrey	52		GBR		5,346	1:52.2
56	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,343	1:52.2
57	Pierre jean Bastide	38		FRA		5,329	1:52.5
58	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,322	1:52.7
59	Alexander Schnurrer	37		SUI		5,316	1:52.8
60	Dan Higham	48	Beaverton, OR	USA		5,315	1:52.8
61	Alec McGillivray	42	Paris, ON	CAN		5,310	1:52.9
62	Giandiego Amira	41	Civo	ITA		5,309	1:53.0
63	Justin Evans	45		USA		5,303	1:53.1
64	William Pryor	39		USA		5,302	1:53.1
65	Jose Manuel Setien Aguirre	72		ESP		5,299	1:53.2
66	Edward Jamer	46	Fredericton, NB	CAN	Team Canada	5,292	1:53.3
67	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,288	1:53.4
67	Dustin Bradley	50	IN	USA		5,288	1:53.4
69	Michael Stewart	38		AUS		5,285	1:53.5
70	Jordan Mayes	33		GBR		5,282	1:53.5
71	Brad Reardon	44		USA		5,277	1:53.7
72	Uffe Poulsen	51		DEN		5,273	1:53.7
73	Max Simmons	41	Drag Factory	AUS	Drag Factory	5,271	1:53.8
73	Tom Simmons	15		AUS		5,271	1:53.8
75	Daniel Lindmueller	37		GER		5,266	1:53.9
76	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,263	1:54.0
77	Christopher Edwards	41		GBR		5,260	1:54.0
78	Matthew Taylor	47		USA		5,258	1:54.1
79	Andrew Cameron	23		USA		5,253	1:54.2
80	Aanon Midstue	40		NOR		5,250	1:54.2
81	Rob Wright	58	Media, PA	USA		5,248	1:54.3
82	Nathan Duffield	30	Ewa Beach, HI	USA	CrossFit West Oahu	5,246	1:54.3
83	Svein Jonny Myking	43	Bergen	NOR		5,242	1:54.4
84	Karsten Roberts	45	PA	USA		5,240	1:54.5
85	Ezak Bridgman	38		CAN		5,239	1:54.5
86	Drew Eicher	43		USA		5,238	1:54.5
87	Steve Brannan	40		USA		5,237	1:54.5
88	Ludovic Stezowski	31		FRA		5,234	1:54.6
89	James Lemon	59		GBR		5,231	1:54.7
89	Sergei Kostin	44		AIN		5,231	1:54.7
91	James Ashton	44	Plymouth	GBR		5,229	1:54.7
91	Johannes Lesch	45	Kassel	GER		5,229	1:54.7
93	Martin Anderson	45		USA		5,227	1:54.7
94	Vojtech Roupa	40		CZE		5,215	1:55.0
94	Andrew Bourns	42		CAN		5,215	1:55.0
96	Philip Walters	43	Chugiak, AK	USA	CrossFit Iron Refined	5,214	1:55.0
97	Chris Williams	46		USA		5,211	1:55.1
98	Joshua Hayes	35		AUS		5,210	1:55.1
99	Marko Wein	48		GER	GERMAN Rowers and FRIENDS United	5,206	1:55.2
100	Laurent Vinter	37		FRA		5,203	1:55.3