Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthew Randall | 48 | USA | US Army | 4,755 | 2:06.1 | |
| 352 | Kevin Goossens | 36 | BEL | 4,751 | 2:06.2 | ||
| 352 | Adam Hanks | 41 | USA | 4,751 | 2:06.2 | ||
| 354 | Michael Breitenberger | 33 | AUT | 4,749 | 2:06.3 | ||
| 355 | Henrik Ahlström | 36 | SWE | 4,748 | 2:06.3 | ||
| 356 | Nicola Rondinella | 19 | NICE | ITA | 4,747 | 2:06.3 | |
| 357 | Pete Schmidt | 55 | USA | 4,746 | 2:06.4 | ||
| 358 | M R | 57 | GER | 4,740 | 2:06.5 | ||
| 359 | Conrado Landowski | 49 | Joinville | BRA | 4,739 | 2:06.6 | |
| 360 | ale funka | 37 | ITA | 4,736 | 2:06.6 | ||
| 361 | Peter Campbell | 57 | IRL | 4,733 | 2:06.7 | ||
| 362 | Phillip Battles | 44 | Sherwood, AR | USA | Air National Guard | 4,732 | 2:06.7 |
| 362 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 4,732 | 2:06.7 |
| 364 | Justine Breda | 37 | FRA | 4,728 | 2:06.9 | ||
| 365 | thomas smith | 51 | GBR | 4,727 | 2:06.9 | ||
| 366 | William Hewitt | 49 | Kansas City, MO | USA | Street Parking | 4,725 | 2:06.9 |
| 367 | Ingo Arlinghaus | 55 | GER | 4,724 | 2:07.0 | ||
| 368 | Josh Scott | 49 | USA | 4,722 | 2:07.0 | ||
| 369 | Basil Frankenerg | 58 | AUS | 4,717 | 2:07.1 | ||
| 369 | Chris Alm | 52 | Duluth, MN | USA | 4,717 | 2:07.1 | |
| 371 | Bill Milliron | 40 | USA | 4,715 | 2:07.2 | ||
| 372 | Martin Knodt | 71 | Dreieich | GER | 4,713 | 2:07.3 | |
| 373 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,712 | 2:07.3 |
| 374 | Rafał Kruppa | 52 | Zabrze | POL | 4,710 | 2:07.3 | |
| 375 | Jeff Smith | 46 | TX | USA | 4,709 | 2:07.4 | |
| 376 | Sylvain PIERRE | 51 | La côte saint André | FRA | 4,708 | 2:07.4 | |
| 376 | Eric Ross | 58 | CAN | 4,708 | 2:07.4 | ||
| 378 | Juan Carlos Alonso | 39 | ESP | 4,705 | 2:07.5 | ||
| 378 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,705 | 2:07.5 |
| 380 | Laurence Corlett | 46 | NZL | 4,703 | 2:07.5 | ||
| 381 | Jérémy Sabot | 42 | FRA | 4,702 | 2:07.6 | ||
| 381 | Ian Wilkinson | 45 | GBR | 4,702 | 2:07.6 | ||
| 383 | Matt Rabus | 36 | USA | 4,701 | 2:07.6 | ||
| 384 | Simon Cresswell | 59 | London | GBR | 4,700 | 2:07.6 | |
| 385 | Anthony Angelo | 38 | Nixa, MO | USA | 4,697 | 2:07.7 | |
| 386 | Kath Logan | 55 | AUS | 4,695 | 2:07.7 | ||
| 387 | Push Don't Pull | 55 | Seoul | KOR | RowingDang | 4,693 | 2:07.8 |
| 388 | Nathan Stout | 64 | Overland Park, KS | USA | 4,692 | 2:07.8 | |
| 389 | Brett Reeves | 40 | Gloucester | GBR | 4,691 | 2:07.9 | |
| 390 | Martin Boobyer | 69 | GBR | 4,690 | 2:07.9 | ||
| 391 | Charles Pybus | 60 | Maidenhead | GBR | Eton Vikings | 4,689 | 2:07.9 |
| 392 | Jean-Luc DELBECQUE | 57 | FRA | 4,687 | 2:08.0 | ||
| 393 | Matt Dominick | 30 | AUS | 4,681 | 2:08.1 | ||
| 393 | CARRE BRUNO | 57 | LANESTER | FRA | 4,681 | 2:08.1 | |
| 393 | Steven Caplan | 40 | USA | 4,681 | 2:08.1 | ||
| 396 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 4,680 | 2:08.2 | |
| 396 | Dominic Keeney | 58 | GBR | 4,680 | 2:08.2 | ||
| 396 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,680 | 2:08.2 |
| 399 | Jonathan Wong | 33 | USA | 4,678 | 2:08.2 | ||
| 399 | Sascha Reichow | 56 | GER | 4,678 | 2:08.2 |