Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,964 | 2:00.8 | |
| 252 | Jules Stow | 52 | GBR | 4,963 | 2:00.8 | ||
| 253 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,961 | 2:00.9 |
| 254 | James Lussier | 56 | USA | 4,960 | 2:00.9 | ||
| 255 | Piet Doelman | 54 | Dunedin | NZL | 4,956 | 2:01.0 | |
| 256 | Colin Anderson | 56 | GBR | 4,955 | 2:01.0 | ||
| 257 | Rob Henst | 36 | NED | 4,947 | 2:01.2 | ||
| 258 | Marko Kerac | 52 | London | GBR | 4,945 | 2:01.3 | |
| 259 | Anthony Heck | 37 | USA | U.S. Navy | 4,942 | 2:01.4 | |
| 260 | Philippe Lefebvre | 49 | FRA | 4,941 | 2:01.4 | ||
| 260 | Jim Rehill | 43 | GBR | 4,941 | 2:01.4 | ||
| 262 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,939 | 2:01.4 |
| 262 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 4,939 | 2:01.4 | |
| 264 | Janet Jordan | 50 | GBR | 4,936 | 2:01.5 | ||
| 264 | James Cook | 38 | GBR | 4,936 | 2:01.5 | ||
| 266 | Gordon Ewart | 53 | AUS | 4,934 | 2:01.6 | ||
| 266 | Jens Kamp | 46 | GER | 4,934 | 2:01.6 | ||
| 268 | Eulus Moore | 45 | Spencerville, MD | USA | 4,932 | 2:01.6 | |
| 269 | Mike Guglielmo | 57 | USA | 4,928 | 2:01.7 | ||
| 270 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 4,927 | 2:01.7 |
| 270 | Kieran Glennon | 46 | Dublin | IRL | 4,927 | 2:01.7 | |
| 272 | Matt Griffiths | 58 | USA | 4,924 | 2:01.8 | ||
| 273 | Michael Hicks | 25 | USA | 4,923 | 2:01.8 | ||
| 273 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,923 | 2:01.8 |
| 273 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,923 | 2:01.8 |
| 276 | Dan Flynn | 44 | MD | USA | 4,922 | 2:01.9 | |
| 277 | Stephen Nicoli | 48 | GBR | 4,915 | 2:02.0 | ||
| 278 | David Sloman | 67 | GBR | 4,913 | 2:02.1 | ||
| 279 | Mathieu Bessonnet | 43 | FRA | 4,908 | 2:02.2 | ||
| 280 | Mark Johnson | 62 | AFG | 4,906 | 2:02.2 | ||
| 281 | Brian Sims | 52 | USA | 4,899 | 2:02.4 | ||
| 282 | Nick Hernandez | 38 | USA | Row House - West Seattle | 4,896 | 2:02.5 | |
| 283 | Guilherme Santana | 37 | AFG | 4,895 | 2:02.5 | ||
| 284 | Steve Leavitt | 40 | Sandy, UT | USA | 4,893 | 2:02.6 | |
| 285 | Arie Drenth | 60 | Dronten | NED | 4,891 | 2:02.6 | |
| 285 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 4,891 | 2:02.6 | |
| 287 | Jason Escott | 42 | GBR | 4,887 | 2:02.7 | ||
| 288 | Peter Szladovits | 36 | HUN | 4,882 | 2:02.9 | ||
| 289 | David Rigutto | 57 | CAN | 4,879 | 2:02.9 | ||
| 290 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 4,873 | 2:03.1 |
| 291 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,871 | 2:03.1 |
| 291 | Ewan Cameron | 52 | USA | 4,871 | 2:03.1 | ||
| 293 | Jean-Luc Lemire | 57 | Rio de Janeiro | BRA | 4,869 | 2:03.2 | |
| 294 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,866 | 2:03.3 |
| 295 | David LANE | 66 | GBR | 4,858 | 2:03.5 | ||
| 296 | Tamás Bakó | 47 | HUN | 4,855 | 2:03.5 | ||
| 297 | Paul Bishop | 51 | Falkirk | GBR | 4,853 | 2:03.6 | |
| 297 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,853 | 2:03.6 |
| 297 | Adam Spiegel | 34 | USA | 4,853 | 2:03.6 | ||
| 297 | Viceroy Fizzlebottom | 35 | USA | 4,853 | 2:03.6 |