Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	5,202	1:55.3
102	Marco Bink	57		NED		5,201	1:55.3
103	Erik Halvorsen	34		NOR		5,197	1:55.4
104	Matt Jennison	48		UAE		5,196	1:55.4
104	Dan Paquette	46	West Springfield, MA	USA		5,196	1:55.4
106	Yigit Duygun	46	Istanbul	TUR		5,194	1:55.5
107	Robert Wermuth	57	Halle (Saale)	GER		5,193	1:55.5
107	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,193	1:55.5
109	Mitchell Wimbush	50	St. Joseph, MI	USA	RowPro Rowers	5,188	1:55.6
110	Mark Lachowski	41		USA		5,187	1:55.6
111	Steve Coram	47	WA	USA		5,185	1:55.7
112	Ed Tetreault	48	Baltimore, MD	USA		5,184	1:55.7
112	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	5,184	1:55.7
114	Greg McDaniel	49		USA		5,181	1:55.8
115	Mike Dooley	37	Portland, ME	USA		5,179	1:55.8
116	Harjinder Singh	46	Wollongong , NSW	AUS		5,177	1:55.8
117	Steven R. Kelly	52	Woodbury, MN	USA		5,176	1:55.9
118	Stephan Van duin	41		NED		5,175	1:55.9
118	Karl Mills	41		GBR		5,175	1:55.9
118	Torben Mathiassen	52		DEN		5,175	1:55.9
121	Mike Compton	40	SW VA	USA		5,174	1:55.9
122	Duncan Dunning	53	New Plymouth	NZL		5,169	1:56.0
123	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,161	1:56.2
124	Matt Hesse	44	WA	USA		5,160	1:56.2
125	Adrien Henry	42		SUI		5,159	1:56.3
126	Kendall Fogle	42		USA		5,158	1:56.3
127	Wietse Walraven	32		NED		5,145	1:56.6
128	Sylvain DHOINE	58		FRA		5,141	1:56.7
129	Stephen Gillespie	46		GBR		5,139	1:56.7
130	Marko Saarijärvi	49		FIN	GARAGEATHLETE	5,138	1:56.7
131	Brian Jørgensen	44	Odense	DEN		5,136	1:56.8
132	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,135	1:56.8
133	Mitch Dunn	42		AUS		5,133	1:56.8
133	Scott Farish	55	Littleton, CO	USA		5,133	1:56.8
135	Darren Partridge	57		GBR		5,132	1:56.9
136	Alex Lenkowski	32		GBR		5,131	1:56.9
137	Steven Cervino	48		USA		5,129	1:56.9
137	Zach Meincke	40		USA		5,129	1:56.9
139	Konstantinos Arboutis	41		GRE		5,125	1:57.0
140	Steven Bishop	44		AUS		5,122	1:57.1
140	Jason Thorpe	38	Nowra, NSW	AUS		5,122	1:57.1
142	Sod Solu	37		CAN		5,118	1:57.2
142	Matt Tyler	41		MEX		5,118	1:57.2
144	Nick Musial	45		USA		5,117	1:57.2
144	Franz Rammerstorfer	43		AUT		5,117	1:57.2
146	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	5,116	1:57.2
147	Michael Francom	51		TUR		5,113	1:57.3
147	Dan Molony	48	Lafayette Hill, PA	USA		5,113	1:57.3
149	Rob Hanson	53		GBR		5,111	1:57.3
150	Branden McWha	50	Windsor, ON	CAN		5,110	1:57.4