Workout of the Day
« September 27, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matjaz Fikfak | 36 | SLO | 4,851 | 2:03.6 | ||
| 302 | Lucie Bourne | 31 | GBR | 4,850 | 2:03.7 | ||
| 303 | Guy Bailey | 59 | Perth, WA | AUS | 4,849 | 2:03.7 | |
| 303 | John Coull | 53 | GBR | 4,849 | 2:03.7 | ||
| 303 | Dominik Adams | 46 | GER | 4,849 | 2:03.7 | ||
| 303 | Nigel Connor | 56 | GBR | 4,849 | 2:03.7 | ||
| 307 | Al Jepsen | 48 | NZL | 4,848 | 2:03.7 | ||
| 307 | Dirk Goossens | 41 | BEL | 4,848 | 2:03.7 | ||
| 309 | Marc-André Majeau | 35 | QC | CAN | 4,846 | 2:03.8 | |
| 310 | David Wright | 45 | USA | Lake Lanier Rowing Club | 4,843 | 2:03.8 | |
| 311 | Paul Hinson | 62 | Greeneville, TN | USA | 4,842 | 2:03.9 | |
| 312 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,837 | 2:04.0 |
| 312 | Chris Wilkins | 37 | GBR | 4,837 | 2:04.0 | ||
| 314 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,836 | 2:04.0 |
| 315 | William Reeser | 57 | Lisle, IL | USA | 4,827 | 2:04.3 | |
| 316 | David Osman | 55 | GBR | 4,824 | 2:04.3 | ||
| 317 | Jack McDonnell | 49 | Boston, MA | USA | Community Rowing Inc. | 4,823 | 2:04.4 |
| 318 | Oleg Kryzhko | 41 | ITA | 4,822 | 2:04.4 | ||
| 319 | Felix ANDRON | 17 | FRA | 4,821 | 2:04.4 | ||
| 320 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,819 | 2:04.5 | |
| 321 | David Lieberman | 60 | USA | 4,815 | 2:04.6 | ||
| 322 | Ross Johnson | 47 | Austin, TX | USA | 4,814 | 2:04.6 | |
| 323 | Nicholas Shaw | 50 | Wirral | GBR | 4,813 | 2:04.6 | |
| 324 | Howard Sonnier | 37 | USA | 4,810 | 2:04.7 | ||
| 325 | Jordan Haislip | 39 | USA | 4,808 | 2:04.7 | ||
| 326 | Jim Hope | 61 | USA | 4,807 | 2:04.8 | ||
| 327 | Kelly Medero | 43 | USA | 4,806 | 2:04.8 | ||
| 328 | David Green | 58 | Nashville, TN | USA | 4,804 | 2:04.8 | |
| 329 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 4,801 | 2:04.9 | |
| 329 | Bryan Baron | 37 | USA | 4,801 | 2:04.9 | ||
| 331 | Joseph Blankenship | 53 | Bamberg | GER | Bamberger Rudergesellschaft | 4,798 | 2:05.0 |
| 332 | Andrea Liber | 45 | ITA | 4,796 | 2:05.1 | ||
| 333 | Robert Manny | 58 | USA | 4,792 | 2:05.2 | ||
| 334 | Carl Holmsen | 37 | USA | 4,791 | 2:05.2 | ||
| 335 | Andy Fidler | 49 | CA | USA | 4,790 | 2:05.2 | |
| 336 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,785 | 2:05.3 |
| 337 | Salvatore Virgillito | 37 | ITA | 4,784 | 2:05.4 | ||
| 338 | David Eakins | 45 | IRL | 4,782 | 2:05.4 | ||
| 338 | Stewart Leckie | 65 | Cupar | GBR | 4,782 | 2:05.4 | |
| 340 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,778 | 2:05.5 |
| 341 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,777 | 2:05.6 | |
| 342 | Tariq Bashir | 41 | USA | 4,776 | 2:05.6 | ||
| 343 | K Kopac | 63 | USA | 4,770 | 2:05.7 | ||
| 344 | RJ White | 42 | Dallas, TX | USA | 4,765 | 2:05.9 | |
| 345 | Roger Williams | 35 | USA | 4,764 | 2:05.9 | ||
| 346 | Shane M | 25 | AUS | 4,763 | 2:05.9 | ||
| 347 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,762 | 2:05.9 |
| 348 | Larry Hampel | 38 | USA | 4,761 | 2:06.0 | ||
| 348 | Robert Kosiński | 59 | POL | 4,761 | 2:06.0 | ||
| 350 | Andrew Young | 44 | USA | 4,756 | 2:06.1 |