Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Bolter	49	Sevenoaks	GBR		5,109	1:57.4
152	Hideyuki Sahara	44		JPN		5,108	1:57.4
153	James G	52		GBR		5,101	1:57.6
154	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,099	1:57.6
154	Tudor Brujac	28		ROU		5,099	1:57.6
156	Leif Erik Ringoen	57		USA		5,094	1:57.7
156	Ralph Roche	55		GBR		5,094	1:57.7
156	David Castillo	17		ESP		5,094	1:57.7
159	Taylor Hansen	35		CAN		5,092	1:57.8
159	Tom Main	-		GBR		5,092	1:57.8
161	Joao Fonseca	49		POR		5,091	1:57.8
162	Dallin Patterson	38		USA		5,088	1:57.9
163	Rob Pungello	34	Princeton Jct, NJ	USA		5,087	1:57.9
164	Jesper Nielsen	38		DEN		5,086	1:57.9
165	Stephen Belding	38		GBR		5,083	1:58.0
165	Dorian Hughes	59	Chelmsford	GBR	Raise the Barr	5,083	1:58.0
167	Nico Hulsman	59	Velserbroek	NED		5,080	1:58.1
168	Stuart Richards	56	Telford	GBR	Wrekin Rowers	5,079	1:58.1
168	Giovanni Sannino	41	Napoli	ITA		5,079	1:58.1
170	Steven Colford	53		USA		5,077	1:58.1
170	Ted Dongelmans	50		CAN		5,077	1:58.1
172	Johannes Seefarth	34		GER		5,076	1:58.2
172	David Wee	35		SIN		5,076	1:58.2
174	Andrew Legg	47	Altrincham	GBR		5,075	1:58.2
175	Matthias Ameis	44		GER		5,072	1:58.2
175	Nathan Anderson	47	Chicago, IL	USA		5,072	1:58.2
175	Trevor Park	47		CAN		5,072	1:58.2
178	Jeremy Taylor	47		USA		5,071	1:58.3
179	Elliot Greer	41		ZIM		5,070	1:58.3
180	Leonardo Scopa	66		ITA	The Diamonds (Over Sixties Erging Group)	5,066	1:58.4
181	David Wilson	45		GBR		5,064	1:58.4
182	Tevfik Koyutürk	59	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	5,063	1:58.5
182	James Bryant	53	Houston , TX	USA		5,063	1:58.5
182	Jeff Sickles	53	Highlands Ranch, CO	USA		5,063	1:58.5
185	Markus Gruber	42	Klagenfurt	AUT		5,062	1:58.5
185	Jon Dance	50		GBR		5,062	1:58.5
187	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	5,057	1:58.6
188	Kristina Karavaj	43		NOR		5,056	1:58.6
189	Mark Guyer	61	Runcorn	GBR		5,054	1:58.7
190	Kyle Miller	33	IN	USA		5,053	1:58.7
191	Marek L	38		POL		5,052	1:58.7
192	Tom W	42		AUS		5,051	1:58.7
192	Jeremy Schulz	32		GER		5,051	1:58.7
192	Adrian Chambers	51		USA	United States Marine Corps	5,051	1:58.7
195	David Kent	34		USA		5,045	1:58.9
195	Tim Cook	36		USA		5,045	1:58.9
197	Jon Vandergrift	47		USA		5,043	1:58.9
197	Niels Scherling	55	Benavidez	ARG	Club Remeros Escandinavos	5,043	1:58.9
199	Alex York	35		USA		5,042	1:59.0
200	Patrick Schaasberg	56		NED		5,041	1:59.0