Workout of the Day

« September 27, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	5,039	1:59.0
201	Waldemar von Lieres	46		NAM		5,039	1:59.0
203	Jaret Fish	44		USA		5,038	1:59.0
204	Sean Ryan	50		IRL		5,037	1:59.1
205	Miłosz Brykczyński	38		POL		5,036	1:59.1
206	John Hough	33		GBR		5,035	1:59.1
207	Tim Schnug	36		GER		5,034	1:59.1
207	Thomas Herringshaw	40		USA		5,034	1:59.1
209	Henning Wiehe	54	Frankfurt	GER		5,033	1:59.2
210	Julien Fayeulle	44		FRA		5,032	1:59.2
210	Andy Hearn	50		GBR		5,032	1:59.2
212	Joey Herrington	47	Toronto, ON	CAN	Hanlan Boat Club	5,030	1:59.2
212	Steve Rhodes	56	Sheffield	GBR		5,030	1:59.2
214	Bruce Desender	32		BEL		5,027	1:59.3
215	Paweł Nowak	36		POL		5,026	1:59.3
216	Sebastien Saylor	48		USA		5,025	1:59.4
217	YS Tan	38		SIN		5,023	1:59.4
217	Oscar Månsson	37		SWE		5,023	1:59.4
217	Caleb Parker	34		USA		5,023	1:59.4
217	Gratien Suares	44		FRA		5,023	1:59.4
221	Konstantin Chekhovskoi	52	Saint Petersburg	AIN		5,022	1:59.4
221	Michael Swallow	52		USA		5,022	1:59.4
223	王昊	45		CHN		5,019	1:59.5
224	Simone Montegiorgio	40		ITA		5,018	1:59.5
224	Nicolas GUIET	51		FRA		5,018	1:59.5
226	Neal Carter	68		CAN		5,017	1:59.5
227	Eric Beaubien	51		USA		5,016	1:59.6
227	Collin Green	35		USA		5,016	1:59.6
229	Rupert Saville	44		GBR		5,015	1:59.6
229	Brian Wolfe	46		USA		5,015	1:59.6
231	Fedja Buzancic	35		USA		5,014	1:59.6
231	Jim Dunlap	57		USA		5,014	1:59.6
233	Tom Sanft	36	Melbourne, VIC	AUS		5,012	1:59.7
233	Andrew Bailey	47		GBR		5,012	1:59.7
233	Noah Lerner	35		USA		5,012	1:59.7
236	Helge Eide	51		NOR		5,011	1:59.7
236	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	5,011	1:59.7
238	Matthieu Bonnais	53		IRL		5,010	1:59.7
239	matthias cattrysse	37		BEL		5,009	1:59.7
240	Jeff Emerson	57	Raleigh, NC	USA		5,003	1:59.9
241	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		5,002	1:59.9
242	Julien Altieri	38		USA		4,991	2:00.2
243	Christoph Pickl	51	Weinitzen	AUT		4,990	2:00.2
244	Fabian Mittnacht	42		GER		4,987	2:00.3
244	Michael Collett	38		USA		4,987	2:00.3
246	Rocky Redmond	50		IRL		4,984	2:00.3
247	Cory Monroe	48		USA		4,983	2:00.4
247	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	4,983	2:00.4
249	Mike Shenk	32		USA		4,968	2:00.7
250	Josh Redman	34		AUS		4,966	2:00.8