Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Roby Amico	41		ITA		3,592	2:21.9
1052	Aaron Meadows	39		USA		3,589	2:22.1
1053	Andrew Waterhouse	39		USA		3,588	2:22.1
1054	Bryan Bennett	37		USA		3,585	2:22.2
1054	Justin Link	42		USA		3,585	2:22.2
1056	Donna Ruesch	74		USA		3,584	2:22.2
1056	Ying Kay	61		GBR		3,584	2:22.2
1058	Jordan Chamberlin	58		KEN		3,583	2:22.3
1058	Shawn Lefebre	49		USA	USAF Veterans	3,583	2:22.3
1058	Aires de Matos	71	Viseu	POR		3,583	2:22.3
1058	Bruce Ricard	74		USA		3,583	2:22.3
1062	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,580	2:22.4
1063	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,579	2:22.4
1064	Simon Stone	40		USA		3,578	2:22.5
1065	Fenna de Natris	62		NED		3,577	2:22.5
1066	H Moller	30		AUS		3,576	2:22.6
1067	Agata Pietras	43		POR		3,575	2:22.6
1068	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,574	2:22.6
1069	Valeria Montoya	33		USA		3,573	2:22.7
1070	Andras Odor	51	Budapest	HUN		3,572	2:22.7
1071	Samuel Nachbaur	33		GER		3,571	2:22.8
1071	Jeff Hawkins	44		USA		3,571	2:22.8
1071	Adamo Ristaino	25	MA	USA		3,571	2:22.8
1074	Drea Marchand	26		GER		3,569	2:22.8
1074	Deborrah Pilon	71	Cedar City, UT	USA		3,569	2:22.8
1076	Hans Pesch	56		GER		3,567	2:22.9
1076	Max Meister	47		SUI		3,567	2:22.9
1078	chen lin	36		HKG		3,565	2:23.0
1079	sylvia louie	43		USA		3,563	2:23.1
1079	Rachel Curtis	43	TX	USA		3,563	2:23.1
1081	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,562	2:23.1
1082	Simon Redllich	-		GBR		3,561	2:23.2
1083	Reuben Dungey	33	Kernow	GBR		3,558	2:23.3
1084	Shannon Milliken	56	Denver, CO	USA		3,557	2:23.3
1085	Brigitte Rubanbleu	66		FRA		3,556	2:23.4
1085	Steven Hernandez	45	Round Rock, TX	USA		3,556	2:23.4
1087	Alex Leyland	53		AUS		3,554	2:23.5
1087	Kent Nikel	60	ON	CAN		3,554	2:23.5
1089	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,550	2:23.6
1090	Anna Axelsson	48		SUI		3,549	2:23.7
1090	Eric Nguyen	46		USA		3,549	2:23.7
1092	Elyse Catalina	38		USA		3,548	2:23.7
1093	Rob M	25		AUS		3,547	2:23.7
1094	Norbert Ursu	38		ROU		3,544	2:23.9
1095	Jacquie S	49	WA	AUS		3,542	2:23.9
1095	Paul Aas	73	Glastonbury, CT	USA		3,542	2:23.9
1097	Matt Loo	36		USA		3,538	2:24.1
1098	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,537	2:24.1
1099	Bill Bryan	61	Westfield, IN	USA		3,531	2:24.4
1100	Annel Biu	45		ESP		3,530	2:24.4