Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Carl W Palmer | 82 | Niles, OH | USA | 2,658 | 3:11.8 | |
| 1452 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,620 | 3:14.6 |
| 1453 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 3:14.8 |
| 1454 | Charles Finberg | 74 | Shrewsbury, VT | USA | Harvard University | 2,613 | 3:15.1 |
| 1455 | Lies Janssens | 46 | BEL | 2,600 | 3:16.1 | ||
| 1456 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,599 | 3:16.2 |
| 1457 | Patricia George | 50 | USA | 2,595 | 3:16.5 | ||
| 1458 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,594 | 3:16.6 |
| 1459 | EARLENE PATRICK | 50 | USA | 2,573 | 3:18.2 | ||
| 1460 | Diane DiPalma | 65 | USA | 2,566 | 3:18.7 | ||
| 1461 | Gustavo Pereira | 37 | FIN | 2,549 | 3:20.0 | ||
| 1462 | Mahad Ibrahim | 49 | USA | 2,511 | 3:23.1 | ||
| 1463 | Wendy Ho | 56 | USA | 2,490 | 3:24.8 | ||
| 1464 | 天琪 何 | 38 | CHN | 2,485 | 3:25.2 | ||
| 1465 | Rhonda Crowther | 57 | USA | 2,479 | 3:25.7 | ||
| 1466 | Debbie Goldberg | 67 | USA | 2,454 | 3:27.8 | ||
| 1467 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,453 | 3:27.9 |
| 1468 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,442 | 3:28.8 |
| 1469 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,441 | 3:28.9 |
| 1470 | R Gunn | 64 | CAN | 2,384 | 3:33.9 | ||
| 1471 | Nicole Layman | 52 | USA | 2,382 | 3:34.1 | ||
| 1471 | David Pytlowany | 71 | USA | 2,382 | 3:34.1 | ||
| 1473 | Jim Brantley | 71 | MT | USA | 2,370 | 3:35.1 | |
| 1474 | Terrie McLaughlin | 68 | USA | 2,367 | 3:35.4 | ||
| 1475 | Pia Große Bley | 39 | GER | 2,346 | 3:37.3 | ||
| 1476 | Alyssa McCool | 44 | USA | 2,342 | 3:37.7 | ||
| 1477 | Niki Bakó | 39 | GER | 2,304 | 3:41.3 | ||
| 1478 | Michael Castro | 72 | USA | 2,299 | 3:41.8 | ||
| 1479 | Fred Ginsburg | 65 | FL | USA | 2,168 | 3:55.2 | |
| 1480 | Mariana Rt | 32 | USA | 2,160 | 3:56.1 | ||
| 1481 | Dan Murphy | 65 | Antioch, CA | USA | 2,156 | 3:56.5 | |
| 1482 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,153 | 3:56.8 |
| 1483 | Hank Chen | 36 | CHN | 2,088 | 4:04.2 | ||
| 1484 | Danielle Neill | 36 | GBR | 2,052 | 4:08.5 | ||
| 1485 | Jason Smith | 46 | USA | 2,006 | 4:14.2 | ||
| 1486 | Stefanie Lucas | 47 | USA | 1,980 | 4:17.5 | ||
| 1487 | Rachel Owens | 33 | USA | 1,790 | 4:44.9 | ||
| 1488 | Daniel Martin | 42 | UAE | 1,602 | 5:18.3 |