Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Casandra Rodgers | 32 | CAN | 3,406 | 2:29.7 | ||
| 1202 | Silvia Torres | 41 | USA | 3,405 | 2:29.7 | ||
| 1202 | Melanie Seader | 50 | USA | 3,405 | 2:29.7 | ||
| 1204 | alberto casillas | 46 | Pflugerville , TX | USA | 3,404 | 2:29.8 | |
| 1205 | Andrew Schofield | 38 | GBR | 3,403 | 2:29.8 | ||
| 1205 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,403 | 2:29.8 | |
| 1207 | David Harrison | 58 | AUS | 3,400 | 2:30.0 | ||
| 1208 | Wayne Connor | 69 | CAN | 3,399 | 2:30.0 | ||
| 1208 | Tom Zurick | 69 | USA | 3,399 | 2:30.0 | ||
| 1208 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,399 | 2:30.0 |
| 1211 | Katja Nebsager | 52 | DEN | 3,398 | 2:30.0 | ||
| 1211 | Zsofia Dudas | 48 | HUN | 3,398 | 2:30.0 | ||
| 1213 | Karma Kauffman | 57 | Asheville, NC | USA | 3,396 | 2:30.1 | |
| 1214 | Harry Lim | 47 | Orlando, FL | USA | 3,395 | 2:30.2 | |
| 1215 | Barry Towle | 64 | USA | 3,392 | 2:30.3 | ||
| 1216 | Gillian Johnston | 61 | GBR | 3,389 | 2:30.4 | ||
| 1216 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,389 | 2:30.4 |
| 1218 | Debbie Foxford | 47 | GBR | 3,387 | 2:30.5 | ||
| 1219 | Lakeeta Bazel | 37 | USA | 3,383 | 2:30.7 | ||
| 1220 | Guy Rice | 56 | RSA | 3,380 | 2:30.8 | ||
| 1221 | Derrick Caruthers | 48 | USA | 3,374 | 2:31.1 | ||
| 1222 | stefan schorz | 53 | GER | 3,371 | 2:31.2 | ||
| 1222 | Theodore Swoyer | 72 | USA | 3,371 | 2:31.2 | ||
| 1224 | Rebecca Preece | 41 | GBR | We Are Invictus | 3,368 | 2:31.4 | |
| 1225 | Derek Poulin | 45 | USA | 3,367 | 2:31.4 | ||
| 1225 | Marie-Josée Lapointe | 47 | CAN | 3,367 | 2:31.4 | ||
| 1227 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:31.6 |
| 1228 | Clayton Parlin | 32 | USA | 3,362 | 2:31.6 | ||
| 1229 | Mark Dulik | 63 | USA | 3,360 | 2:31.7 | ||
| 1230 | Maria Chang | 43 | USA | 3,359 | 2:31.8 | ||
| 1231 | PJ JJ | 42 | USA | 3,358 | 2:31.8 | ||
| 1232 | Angelica LaCour | 41 | USA | 3,356 | 2:31.9 | ||
| 1233 | Emma Ormian | 43 | GBR | 3,355 | 2:32.0 | ||
| 1234 | Martyn Straw | 72 | New York , NY | USA | 3,350 | 2:32.2 | |
| 1234 | 혁진 서 | 52 | YangPyung | KOR | 3,350 | 2:32.2 | |
| 1236 | Christopher Jones | 59 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:32.2 |
| 1236 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:32.2 |
| 1238 | Idrissa Diarra | 42 | FRA | 3,347 | 2:32.3 | ||
| 1238 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:32.3 |
| 1240 | William Caldwell | 56 | Großherzogtum Baden | GER | Team Ruderathlet | 3,345 | 2:32.4 |
| 1241 | James Ewing | 74 | USA | 3,341 | 2:32.6 | ||
| 1242 | Pete Fink | 85 | Charlottesville, VA | USA | 3,339 | 2:32.7 | |
| 1243 | Robert Dlugopolski | 37 | POL | 3,337 | 2:32.8 | ||
| 1243 | Thomas F | 54 | SUI | 3,337 | 2:32.8 | ||
| 1245 | Michael F | 51 | USA | 3,336 | 2:32.8 | ||
| 1246 | Terri Gillette | 48 | Morris, IL | USA | 3,335 | 2:32.9 | |
| 1247 | Emma-Lee White | 46 | AUS | 3,332 | 2:33.0 | ||
| 1247 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 2:33.0 |
| 1249 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,328 | 2:33.2 |
| 1250 | Matt Kunka | 66 | Montclair, NJ | USA | 3,327 | 2:33.2 |