Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | 加藤 孝男 | 52 | JPN | 3,529 | 2:24.5 | ||
| 1102 | Milosz Marczak | 35 | POL | 3,528 | 2:24.5 | ||
| 1103 | Catrin Davies | 41 | GBR | 3,527 | 2:24.5 | ||
| 1104 | Sue Buboltz | 64 | USA | 3,524 | 2:24.7 | ||
| 1105 | Andrew Wills | 57 | Ely | GBR | 3,522 | 2:24.8 | |
| 1106 | John Cotterill | 70 | Sydney, NSW | AUS | 3,520 | 2:24.8 | |
| 1106 | Page M. | 26 | WA | USA | 3,520 | 2:24.8 | |
| 1108 | Malaina Ortiz | 34 | Minneola, FL | USA | Live2Row Studios | 3,518 | 2:24.9 |
| 1109 | Steve Willis | 54 | Preston | GBR | 3,517 | 2:25.0 | |
| 1109 | Ed Townsend | 40 | USA | 3,517 | 2:25.0 | ||
| 1111 | Jeff A | 49 | USA | 3,516 | 2:25.0 | ||
| 1111 | JT Janssen | 59 | Hampton Hill | GBR | 3,516 | 2:25.0 | |
| 1111 | Lauren Nathe | 56 | USA | 3,516 | 2:25.0 | ||
| 1114 | Samantha Song | 32 | USA | 3,514 | 2:25.1 | ||
| 1115 | Josh Combe | 39 | USA | 3,513 | 2:25.1 | ||
| 1116 | Jacob Karlen | 39 | USA | 3,512 | 2:25.2 | ||
| 1117 | Gianni Lunardi | 62 | Fagagna | ITA | 3,509 | 2:25.3 | |
| 1118 | Erin Chelotti | 47 | USA | 3,508 | 2:25.3 | ||
| 1119 | Kelli Peterson | 47 | USA | 3,506 | 2:25.4 | ||
| 1120 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 3,505 | 2:25.5 | |
| 1120 | Ryan Spillane | 47 | CO | USA | 3,505 | 2:25.5 | |
| 1122 | Lauren Rigdon | 35 | USA | 3,504 | 2:25.5 | ||
| 1123 | Allison Grace | 53 | GBR | 3,503 | 2:25.5 | ||
| 1123 | Dawn James | 45 | USA | 3,503 | 2:25.5 | ||
| 1125 | Emma Mrkonic | 33 | ITA | 3,501 | 2:25.6 | ||
| 1126 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:25.7 |
| 1127 | Jen Jones | 54 | USA | 3,498 | 2:25.7 | ||
| 1127 | Kory Mitchell | 43 | USA | 3,498 | 2:25.7 | ||
| 1127 | Felipe De Freitas | 42 | USA | 3,498 | 2:25.7 | ||
| 1130 | Manuel RAMIREZ | 52 | USA | 3,496 | 2:25.8 | ||
| 1131 | Denny Dayhuff | 72 | MN | USA | 3,495 | 2:25.9 | |
| 1132 | heasung jung | 38 | KOR | 3,493 | 2:26.0 | ||
| 1133 | Doug Murphy | 64 | CAN | 3,489 | 2:26.1 | ||
| 1134 | James Hill | 44 | VA | USA | University of Notre Dame | 3,486 | 2:26.2 |
| 1135 | Se chang Oh | 45 | KOR | 3,484 | 2:26.3 | ||
| 1136 | Scott Lary | 72 | USA | 3,483 | 2:26.4 | ||
| 1137 | Sungki Oh | 49 | Siheung | KOR | 3,482 | 2:26.4 | |
| 1137 | Emeline Burton | 46 | GBR | 3,482 | 2:26.4 | ||
| 1137 | Tobias Danzer | 46 | Vienna | AUT | 3,482 | 2:26.4 | |
| 1137 | Ben Lienhard | 43 | USA | 3,482 | 2:26.4 | ||
| 1141 | Kelsey Mulleneaux | 38 | USA | 3,481 | 2:26.5 | ||
| 1142 | Mark Larson | 55 | USA | 3,480 | 2:26.5 | ||
| 1143 | John Baird | 56 | USA | 3,479 | 2:26.5 | ||
| 1144 | Andre Reed | 63 | Denver , CO | USA | 3,478 | 2:26.6 | |
| 1145 | Dominik Eble | 47 | GER | 3,477 | 2:26.6 | ||
| 1146 | David Rowland | 73 | Hoquiam, WA | USA | 3,476 | 2:26.7 | |
| 1146 | Jonathon Fink | 52 | USA | 3,476 | 2:26.7 | ||
| 1148 | Annika Matras | 47 | FRO | 3,475 | 2:26.7 | ||
| 1149 | Ioan Ungureanu | 57 | ROU | 3,474 | 2:26.8 | ||
| 1150 | David Bailey | 54 | GBR | Worlds Toughest Row (WTR) | 3,472 | 2:26.8 |