Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	James Fay	49		USA		3,675	2:18.7
951	brannan croft	54		USA		3,675	2:18.7
953	James Gobbett	85	Rovereto	ITA		3,670	2:18.9
954	Becky Beaubien	50		USA		3,669	2:19.0
955	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	3,668	2:19.0
955	보승 최	35		KOR		3,668	2:19.0
957	Tamara Gravano	52		USA		3,667	2:19.0
957	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:19.0
959	Michael Davison	62		GBR		3,665	2:19.1
959	Dominic Kortyka	46		GER		3,665	2:19.1
961	Chris F	25		USA		3,659	2:19.3
962	Tanja Egger	39		SUI		3,657	2:19.4
962	Beth Caruthers	46	DE	USA		3,657	2:19.4
962	B S	-	AZ	USA		3,657	2:19.4
965	Lucas Verdoja	35		FRA		3,656	2:19.4
965	Richard Hemingway	-		USA		3,656	2:19.4
967	Miguel Santos	42	Lisboa	POR		3,655	2:19.5
968	Brian Moffet	51		USA		3,653	2:19.6
968	Fredrik Alne	33		NOR		3,653	2:19.6
970	Mike Sapeta	57	Chapel Hill, NC	USA		3,652	2:19.6
971	Björn Reuter	49		GER		3,651	2:19.6
971	Christina P	43		USA	Kansas City Rowing Club	3,651	2:19.6
973	Taylor Townsend	34		USA		3,649	2:19.7
974	Jarka Giangiulio	65	Cape May, NJ	USA		3,647	2:19.8
974	Foo Bar	28		USA		3,647	2:19.8
976	Jaeeun Choi	40		KOR		3,646	2:19.8
977	Henry Bulteel	45		NED		3,645	2:19.9
977	Nick Pierce	37		USA		3,645	2:19.9
979	Chris Whaley	49		USA		3,644	2:19.9
980	Cinzia Cattina	56		ITA		3,642	2:20.0
981	Jeff Juhasz	52		USA		3,641	2:20.0
982	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,639	2:20.1
982	Lisa Bentley	56		CAN		3,639	2:20.1
984	Maryline Rietmann	42		FRA		3,637	2:20.2
984	Robert Frisbee	35		USA		3,637	2:20.2
986	Klaus Eggink	64		GER		3,636	2:20.2
986	Corinne Reid	37		AUS		3,636	2:20.2
988	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,635	2:20.3
988	Angelika Wilken	65	Elmshorn 👋	GER		3,635	2:20.3
988	Bob Scruton	65		CAN		3,635	2:20.3
991	JY Dou	58		BEL		3,634	2:20.3
992	Stuart Cunniffe	61	York	GBR		3,633	2:20.3
993	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,631	2:20.4
994	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,630	2:20.4
994	Anna Rosenberg Pedersen	29		DEN		3,630	2:20.4
994	Ron Sciepko	55		USA		3,630	2:20.4
997	Paige Taylor	35		USA		3,628	2:20.5
998	Julien Lake	53		GBR		3,627	2:20.6
998	MJ Welwood	49		USA		3,627	2:20.6
1000	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,626	2:20.6