Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	振兴贺	42		CHN		3,223	2:38.2
1302	Francisco Colina	42		USA		3,221	2:38.3
1303	María Palma	43		GUA		3,216	2:38.5
1304	Michelle Cullum	42		USA		3,215	2:38.6
1305	Carol Gushiken	46		BRA		3,214	2:38.6
1305	Patrick Laffray	66		FRA		3,214	2:38.6
1305	Jason Little	44	Sherwood, OR	USA		3,214	2:38.6
1308	Matthew DeNardo	44		USA		3,211	2:38.8
1308	Amy Mesmer	55		USA		3,211	2:38.8
1310	Lisa Bale	62		AUS		3,210	2:38.8
1311	Virginia Newton-Lewis	43		GBR		3,208	2:38.9
1311	Joi Cox	61		USA		3,208	2:38.9
1313	Michelle Roberts	51		USA		3,206	2:39.0
1313	Annie Wilson	13		GBR		3,206	2:39.0
1315	Dee Bishop	50		AUS		3,203	2:39.2
1316	Janine Lombard	53		AUS		3,194	2:39.6
1317	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:39.8
1317	Céline Francia	49		FRA		3,191	2:39.8
1319	Ron Stokes	77		USA		3,189	2:39.9
1320	Fran Robillard	70	Rutland, VT	USA		3,188	2:39.9
1321	Rowing Slayer	42		KSA		3,186	2:40.0
1322	Alicia Mazzone	39		USA		3,185	2:40.1
1323	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:40.1
1324	Lisa Bush	62		USA		3,183	2:40.2
1325	Zac Habel	48	Amarillo, TX	USA		3,173	2:40.7
1326	Joyce Alofs	41	Zeewolde	NED		3,168	2:40.9
1327	S C	40		USA		3,167	2:41.0
1328	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,166	2:41.0
1329	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:41.1
1330	Hans Pfeil	61		GER	Free Spirits	3,164	2:41.1
1331	Julie Clough	68	NSW	AUS	Swan Athletic	3,161	2:41.3
1331	Mel Magsino	56		USA		3,161	2:41.3
1333	Alison Hope	75	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,155	2:41.6
1334	Hans Laskewitz	72		NED		3,153	2:41.7
1334	Tom Alfieri	26		USA		3,153	2:41.7
1336	Ian Townsend	50		USA		3,142	2:42.3
1337	Michael Siapno	39	Pasig	PHI		3,141	2:42.3
1337	Jennifer Yabut	53	Philadelphia, PA	USA		3,141	2:42.3
1337	Kate Baker	64		USA		3,141	2:42.3
1340	Trish Taylor	59	Dubbo, NSW	AUS		3,139	2:42.4
1341	Michelle Scheirbeck	35		USA		3,138	2:42.5
1342	Jeffrey Marriott	42		USA		3,135	2:42.6
1343	Jim Cross	65		USA		3,132	2:42.8
1344	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,124	2:43.2
1345	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,122	2:43.3
1346	Laurent M.	44		FRA		3,116	2:43.6
1347	Gene Kelley	73	Tucson, AZ	USA		3,115	2:43.7
1347	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,115	2:43.7
1349	Robert Webster	43		USA		3,111	2:43.9
1350	Cathy N	41		USA		3,108	2:44.0