Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,240 | 2:00.2 | |
| 352 | Mark Lilleleht | 56 | Madison, WI | USA | 4,238 | 2:00.3 | |
| 353 | John Schofield | 53 | GBR | 4,237 | 2:00.3 | ||
| 353 | Erik Lacasse | 55 | CAN | 4,237 | 2:00.3 | ||
| 355 | Dan Bustuc | 43 | ROU | 4,236 | 2:00.3 | ||
| 356 | Jop Peters | 37 | NED | 4,232 | 2:00.5 | ||
| 356 | John Hood | 37 | USA | 4,232 | 2:00.5 | ||
| 358 | Steve Templeton | 55 | GBR | 4,231 | 2:00.5 | ||
| 358 | Benny Winther Jørgensen | 70 | DEN | 4,231 | 2:00.5 | ||
| 358 | Dusan Marcek | 46 | Trencin | SVK | 4,231 | 2:00.5 | |
| 361 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,230 | 2:00.5 |
| 361 | Dan Maudsley | 34 | GBR | 4,230 | 2:00.5 | ||
| 363 | Jürgen Gierl | 48 | GER | 4,229 | 2:00.5 | ||
| 363 | ROY ERVIN | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,229 | 2:00.5 | |
| 363 | No Chance | 43 | USA | 4,229 | 2:00.5 | ||
| 366 | Nis Refner | 60 | Faaborg | DEN | 4,228 | 2:00.6 | |
| 367 | Phil Osborn | 55 | GBR | 4,227 | 2:00.6 | ||
| 367 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,227 | 2:00.6 |
| 367 | Aaron Mcleish | 39 | Sheffield | GBR | 4,227 | 2:00.6 | |
| 370 | Paul Bishop | 51 | Falkirk | GBR | 4,225 | 2:00.7 | |
| 371 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,220 | 2:00.8 |
| 371 | owen zhao | 56 | CHN | 4,220 | 2:00.8 | ||
| 373 | Matjaz Fikfak | 36 | SLO | 4,218 | 2:00.9 | ||
| 374 | Josh Monahan | 42 | USA | 4,217 | 2:00.9 | ||
| 375 | Tony Salvant | 42 | USA | 4,216 | 2:00.9 | ||
| 375 | John Hardman | 43 | GBR | City of Sheffield Rowing Club | 4,216 | 2:00.9 | |
| 377 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 4,215 | 2:00.9 | |
| 378 | Don Scro | 66 | USA | 4,214 | 2:01.0 | ||
| 379 | Grant Foote | 48 | USA | 4,213 | 2:01.0 | ||
| 380 | Kevin Bartsch | 36 | FRA | 4,212 | 2:01.0 | ||
| 381 | Arno Seltenhammer | 45 | Vienna | AUT | 4,211 | 2:01.1 | |
| 381 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 4,211 | 2:01.1 |
| 383 | Alexander Tice | 37 | USA | 4,210 | 2:01.1 | ||
| 384 | Andrew Wilson | 31 | Perth, WA | AUS | 4,209 | 2:01.1 | |
| 385 | Marek Šariský | 38 | SVK | 4,208 | 2:01.1 | ||
| 385 | Dailey Chandler | 44 | USA | 4,208 | 2:01.1 | ||
| 387 | Bob Reed | 41 | USA | 4,205 | 2:01.2 | ||
| 387 | Colin Smith | 49 | USA | 4,205 | 2:01.2 | ||
| 389 | Yuri Bianchini | 41 | ITA | 4,204 | 2:01.3 | ||
| 390 | David Saus | 48 | ESP | 4,202 | 2:01.3 | ||
| 390 | Brandon Dunbar | 48 | USA | 4,202 | 2:01.3 | ||
| 392 | Thomas White | 45 | GBR | 4,201 | 2:01.3 | ||
| 392 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,201 | 2:01.3 | |
| 394 | Steve Rocha | 64 | Modesto, CA | USA | 4,199 | 2:01.4 | |
| 394 | Todd Wiseman | 63 | Acton , CA | USA | 4,199 | 2:01.4 | |
| 396 | Jeff Smith | 46 | TX | USA | 4,198 | 2:01.4 | |
| 396 | Logan Dawson | 36 | USA | 4,198 | 2:01.4 | ||
| 398 | Steven Andrew | 42 | AUS | 4,197 | 2:01.5 | ||
| 398 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,197 | 2:01.5 | |
| 400 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 4,195 | 2:01.5 |