Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tamás Bakó | 47 | HUN | 4,388 | 1:56.2 | ||
| 202 | Matthew Taylor | 47 | USA | 4,387 | 1:56.2 | ||
| 203 | alastair wren | 65 | GBR | Lossiemouth Coastal Rowing Club | 4,386 | 1:56.2 | |
| 204 | Ralph Roche | 55 | GBR | 4,384 | 1:56.3 | ||
| 204 | Steve Jones | 40 | MN | USA | 4,384 | 1:56.3 | |
| 206 | Brandon Harris | 48 | USA | 4,383 | 1:56.3 | ||
| 206 | Lars Driessen | 27 | NED | 4,383 | 1:56.3 | ||
| 208 | Christian Zmijewski | 37 | GER | 4,380 | 1:56.4 | ||
| 208 | James Fukumoto | 37 | VA | USA | 4,380 | 1:56.4 | |
| 210 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,379 | 1:56.4 |
| 211 | Michael Berty | 51 | USA | 4,378 | 1:56.4 | ||
| 212 | Ryan Kelly | 43 | Ashburn, VA | USA | Row House Ashburn | 4,376 | 1:56.5 |
| 212 | Moritz Englert | 33 | GER | 4,376 | 1:56.5 | ||
| 214 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,375 | 1:56.5 | |
| 215 | Chase Pisarski | 40 | USA | 4,374 | 1:56.5 | ||
| 216 | Stephan Van duin | 41 | NED | 4,373 | 1:56.6 | ||
| 216 | Rik Hoogendam | 37 | NED | 4,373 | 1:56.6 | ||
| 218 | Gian Marco Cervini | 43 | ITA | 4,372 | 1:56.6 | ||
| 218 | Chad Mackay | 42 | CAN | 4,372 | 1:56.6 | ||
| 218 | Alexander TURETSKIY | 45 | CAN | 4,372 | 1:56.6 | ||
| 221 | Andrew Rolls | 41 | AUS | 4,371 | 1:56.6 | ||
| 221 | Uwe Kieninger | 37 | GER | 4,371 | 1:56.6 | ||
| 223 | Matt Woodford | 33 | USA | 4,369 | 1:56.7 | ||
| 224 | David Neves | 46 | BRA | 4,367 | 1:56.7 | ||
| 225 | Tom W | 42 | AUS | 4,366 | 1:56.8 | ||
| 225 | Andreas Brunner | 48 | GER | 4,366 | 1:56.8 | ||
| 227 | Giovanni Sannino | 41 | Napoli | ITA | 4,365 | 1:56.8 | |
| 227 | Juan Chimelis | 37 | PUR | 4,365 | 1:56.8 | ||
| 227 | Adam Care | 38 | USA | 4,365 | 1:56.8 | ||
| 230 | Kurt Wivagg | 39 | USA | 4,364 | 1:56.8 | ||
| 231 | William Olsen | 26 | USA | 4,363 | 1:56.8 | ||
| 232 | David Lilly | 34 | USA | 4,362 | 1:56.9 | ||
| 232 | Joe Dewain | 45 | USA | 4,362 | 1:56.9 | ||
| 234 | Josh Mackler | 43 | USA | 4,361 | 1:56.9 | ||
| 235 | John Freese | 47 | GER | 4,360 | 1:56.9 | ||
| 236 | Branden McWha | 50 | Windsor, ON | CAN | 4,359 | 1:56.9 | |
| 237 | B Gar | 67 | Vancouver , WA | USA | 4,357 | 1:57.0 | |
| 238 | Florian Schatz | 38 | GER | 4,356 | 1:57.0 | ||
| 239 | Bogdan Dudziak | - | POL | 4,355 | 1:57.1 | ||
| 240 | Hideyuki Sahara | 44 | JPN | 4,354 | 1:57.1 | ||
| 240 | Andrew Kersten | 44 | Asheville, NC | USA | 4,354 | 1:57.1 | |
| 240 | Ron Good | 67 | Naperville, IL | USA | Peace Train Rowers | 4,354 | 1:57.1 |
| 240 | Paul Hasenyager | 63 | CA | USA | Long Beach Rowing Association | 4,354 | 1:57.1 |
| 240 | Peter Warren-Perry | 17 | Carrigtwohill | IRL | 4,354 | 1:57.1 | |
| 245 | Jeff Walters | 41 | USA | 4,353 | 1:57.1 | ||
| 245 | Matt Crofts | 47 | Cheshire | GBR | 4,353 | 1:57.1 | |
| 245 | Peter Craig | 41 | GBR | 4,353 | 1:57.1 | ||
| 248 | Gene Hilton | 49 | USA | 4,352 | 1:57.1 | ||
| 248 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,352 | 1:57.1 |
| 250 | Ben Mok | 41 | SIN | 4,351 | 1:57.2 |