Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Taylor Hansen | 35 | CAN | 4,350 | 1:57.2 | ||
| 252 | James Trautt | 43 | USA | 4,349 | 1:57.2 | ||
| 253 | Robert Ellison | 55 | IRL | 4,348 | 1:57.2 | ||
| 253 | Pieter Buma | 40 | NED | 4,348 | 1:57.2 | ||
| 253 | Simon Staats | 42 | USA | 4,348 | 1:57.2 | ||
| 256 | Alexander Brown | 33 | GBR | 4,347 | 1:57.3 | ||
| 256 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,347 | 1:57.3 |
| 258 | Chris Dunning | 35 | AUS | 4,345 | 1:57.3 | ||
| 258 | Adam Przezdziecki | 56 | POL | 4,345 | 1:57.3 | ||
| 258 | Steve Fox | 49 | Shadow Hills, CA | USA | 4,345 | 1:57.3 | |
| 261 | Fergus Keating | 52 | GBR | 4,344 | 1:57.4 | ||
| 261 | Derek Card | 53 | USA | 4,344 | 1:57.4 | ||
| 263 | Henning Wiehe | 54 | Frankfurt | GER | 4,338 | 1:57.5 | |
| 264 | Nicola Aporti | 47 | ITA | 4,337 | 1:57.5 | ||
| 265 | Dan Heath | 49 | GBR | 4,336 | 1:57.6 | ||
| 265 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,336 | 1:57.6 |
| 265 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 4,336 | 1:57.6 | |
| 268 | Iain Clarke | 52 | GBR | 4,335 | 1:57.6 | ||
| 268 | Austin Conroy | 37 | USA | 4,335 | 1:57.6 | ||
| 268 | Mike Spiring | 58 | GBR | 4,335 | 1:57.6 | ||
| 271 | Sven Pylyser | 60 | Bredene | BEL | 4,334 | 1:57.6 | |
| 271 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,334 | 1:57.6 | |
| 271 | Heri Joensen | 50 | FRO | 4,334 | 1:57.6 | ||
| 271 | bruce draper | 67 | st. louis, MO | USA | 4,334 | 1:57.6 | |
| 271 | Story Cosgrove | 37 | Greenville | USA | 4,334 | 1:57.6 | |
| 276 | Tatiana Alekseenko | 47 | USA | 4,331 | 1:57.7 | ||
| 276 | Mark Buenting | 58 | Kirkland, WA | USA | 4,331 | 1:57.7 | |
| 278 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,329 | 1:57.8 | |
| 278 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 4,329 | 1:57.8 |
| 280 | Scott Barnsdale | 33 | AUS | 4,328 | 1:57.8 | ||
| 280 | Hunter Leo | 38 | USA | 4,328 | 1:57.8 | ||
| 282 | Matthieu Bonnais | 53 | IRL | 4,326 | 1:57.8 | ||
| 283 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,325 | 1:57.9 |
| 284 | Solo Dicko | 59 | FRA | 4,324 | 1:57.9 | ||
| 285 | Hamish Lamont | 51 | NSW | AUS | 4,323 | 1:57.9 | |
| 285 | Leo Koskiniemi | 29 | USA | 4,323 | 1:57.9 | ||
| 287 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,321 | 1:58.0 |
| 288 | Patrick Perry | 29 | USA | 4,319 | 1:58.0 | ||
| 289 | David Mikols | 59 | Livonia , MI | USA | 4,318 | 1:58.1 | |
| 290 | K Kopac | 63 | USA | 4,317 | 1:58.1 | ||
| 291 | Brian Corner | 69 | VA | USA | 4,316 | 1:58.1 | |
| 291 | Danny Jupiter | 37 | USA | 4,316 | 1:58.1 | ||
| 293 | Alex York | 35 | USA | 4,315 | 1:58.1 | ||
| 294 | Olivier Lamouche | 55 | FRA | 4,314 | 1:58.2 | ||
| 294 | Thomas Prokop | 47 | USA | 4,314 | 1:58.2 | ||
| 296 | David Wee | 35 | SIN | 4,313 | 1:58.2 | ||
| 297 | Gordon Ewart | 53 | AUS | 4,311 | 1:58.3 | ||
| 297 | Matt Weir | 52 | USA | 4,311 | 1:58.3 | ||
| 297 | Steve Leavitt | 40 | Sandy, UT | USA | 4,311 | 1:58.3 | |
| 300 | Alain Sergile | 53 | Atlanta, GA | USA | 4,308 | 1:58.3 |