Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Fonawah Atang | 55 | GBR | 4,462 | 1:54.2 | ||
| 152 | daniel hackett | 51 | USA | 4,461 | 1:54.3 | ||
| 153 | David Walter | 71 | Janesville | USA | 4,458 | 1:54.4 | |
| 154 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,457 | 1:54.4 |
| 155 | Luke Nicholls | 35 | AUS | 4,456 | 1:54.4 | ||
| 155 | Sebastien Broustal | 44 | FRA | 4,456 | 1:54.4 | ||
| 157 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,452 | 1:54.5 |
| 158 | Filippo Bressan | 49 | Vicenza | ITA | 4,450 | 1:54.6 | |
| 159 | Daniel John | 29 | GBR | 4,444 | 1:54.7 | ||
| 160 | David Burr | 34 | USA | 4,440 | 1:54.8 | ||
| 161 | Guilherme Santana | 37 | AFG | 4,439 | 1:54.8 | ||
| 162 | James Bryant | 53 | Houston , TX | USA | 4,434 | 1:55.0 | |
| 163 | Richard Caine | 40 | BEL | 4,433 | 1:55.0 | ||
| 164 | Andreas Osberghaus | 40 | Bonn | GER | Crossfit Bonn | 4,432 | 1:55.0 |
| 165 | Davide Fabris | 50 | ITA | 4,429 | 1:55.1 | ||
| 166 | Mattias Hartveit | 28 | Houston, TX | USA | 4,428 | 1:55.1 | |
| 167 | k k | 40 | Almaty | AIN | 4,427 | 1:55.2 | |
| 168 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,426 | 1:55.2 | |
| 169 | Martin Bruhn | 30 | DEN | 4,423 | 1:55.3 | ||
| 169 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,423 | 1:55.3 | |
| 171 | kokoloko Kopo | 47 | ESP | 4,422 | 1:55.3 | ||
| 171 | Lars Aarts | 52 | NED | 4,422 | 1:55.3 | ||
| 173 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,421 | 1:55.3 | |
| 174 | Luigi Attianese | 51 | ITA | 4,419 | 1:55.4 | ||
| 174 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,419 | 1:55.4 |
| 174 | Carlos Arana | 53 | Dallas, TX | USA | 4,419 | 1:55.4 | |
| 177 | Nick Skinner | 35 | AUS | 4,417 | 1:55.4 | ||
| 177 | Oscar Castanon | 44 | ON | CAN | 4,417 | 1:55.4 | |
| 179 | Gary Corbett | 62 | GBR | 4,416 | 1:55.4 | ||
| 180 | Peter Blair | 51 | Armagh | GBR | 4,415 | 1:55.5 | |
| 180 | Tuomas Jokela | 45 | FIN | 4,415 | 1:55.5 | ||
| 182 | Sylvain Haillot | 39 | FRA | 4,414 | 1:55.5 | ||
| 182 | Jason Frye | 61 | USA | U.S. Army Veterans | 4,414 | 1:55.5 | |
| 184 | Gwenaël Bourg | 50 | FRA | 4,412 | 1:55.5 | ||
| 185 | Andrew Heck | 49 | WI | USA | 4,411 | 1:55.6 | |
| 186 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,409 | 1:55.6 |
| 186 | Chris Williams | 46 | USA | 4,409 | 1:55.6 | ||
| 186 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,409 | 1:55.6 | |
| 189 | Chris Wilcock | 39 | CAN | 4,406 | 1:55.7 | ||
| 190 | Angel Gatell | 53 | GUAYNABO | PUR | 4,404 | 1:55.8 | |
| 191 | James Byrne | 36 | GBR | 4,401 | 1:55.8 | ||
| 192 | Chris Wyatt | 49 | Reading | GBR | 4,400 | 1:55.9 | |
| 193 | Jon Gretarsson | 40 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 4,399 | 1:55.9 |
| 194 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,398 | 1:55.9 |
| 195 | Ben Hiatt | 57 | NSW | AUS | 4,397 | 1:55.9 | |
| 195 | Nico Stehle | 40 | NAM | 4,397 | 1:55.9 | ||
| 197 | Umberto Moroni | 38 | ITA | 4,396 | 1:56.0 | ||
| 197 | Zachary Tomlinson | 49 | USA | 4,396 | 1:56.0 | ||
| 199 | Todd Brown | 43 | Clarksville , TN | USA | U.S. Army | 4,395 | 1:56.0 |
| 200 | Cade Young | 28 | USA | 4,389 | 1:56.1 |