Workout of the Day
« September 26, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | C Skill | 42 | GBR | 4,194 | 2:01.6 | ||
| 401 | Marc-André Majeau | 35 | QC | CAN | 4,194 | 2:01.6 | |
| 403 | Rocco Stanco | 47 | Empoli | ITA | 4,193 | 2:01.6 | |
| 404 | Michael Limberger | 52 | GER | 4,191 | 2:01.6 | ||
| 405 | Aljosa Vehovec | 38 | SLO | 4,190 | 2:01.7 | ||
| 405 | Timo Syrjälä | 44 | PYF | 4,190 | 2:01.7 | ||
| 405 | René Jacob | 38 | GER | 4,190 | 2:01.7 | ||
| 408 | Clarence FÉRON | 38 | FRA | 4,189 | 2:01.7 | ||
| 408 | Dave Maniscalco | 40 | USA | 4,189 | 2:01.7 | ||
| 410 | Hollie Wright | 43 | GBR | 4,188 | 2:01.7 | ||
| 411 | Tyler Mitchell | 39 | USA | 4,187 | 2:01.8 | ||
| 412 | Andy Phelps | 66 | Tauranga | NZL | 4,185 | 2:01.8 | |
| 412 | Joe Kurckrec | 39 | USA | 4,185 | 2:01.8 | ||
| 412 | Sebastien Breau | 36 | CAN | 4,185 | 2:01.8 | ||
| 415 | Viceroy Fizzlebottom | 35 | USA | 4,184 | 2:01.8 | ||
| 416 | Daryl Blink | 64 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:01.9 |
| 417 | Don Whyte | 66 | Marlow | FRA | 4,182 | 2:01.9 | |
| 418 | Martine De Blieck | 45 | NED | 4,181 | 2:01.9 | ||
| 418 | Jean-Luc Lemire | 57 | Rio de Janeiro | BRA | 4,181 | 2:01.9 | |
| 420 | Raymond Hill | 45 | New Milford , NJ | USA | 4,180 | 2:02.0 | |
| 421 | Joe Lynch | 48 | AUS | 4,179 | 2:02.0 | ||
| 421 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,179 | 2:02.0 | |
| 421 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,179 | 2:02.0 | |
| 424 | Kevin SigRist | 64 | Waupaca, WI | USA | 4,177 | 2:02.0 | |
| 425 | Jonatas De Sa | 43 | Al Ain | UAE | 4,176 | 2:02.1 | |
| 425 | Jeb Northern | 42 | USA | 4,176 | 2:02.1 | ||
| 427 | Uwe de Boer | 52 | GER | 4,174 | 2:02.1 | ||
| 428 | David Plaskitt | 75 | Bath | GBR | 4,173 | 2:02.2 | |
| 429 | Ralph Bruno | 55 | GBR | 4,171 | 2:02.2 | ||
| 430 | Nikica Drinkovic | 69 | Auckland | NZL | 4,170 | 2:02.3 | |
| 431 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,168 | 2:02.3 | |
| 431 | Matthew Stenger | 40 | Temecula, CA | USA | 4,168 | 2:02.3 | |
| 433 | Simon Kay | 64 | GBR | 4,166 | 2:02.4 | ||
| 434 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,165 | 2:02.4 | |
| 434 | Mark Hawker | 34 | GBR | 4,165 | 2:02.4 | ||
| 436 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 4,164 | 2:02.4 | |
| 436 | Mark Wilson | 51 | GBR | 4,164 | 2:02.4 | ||
| 438 | Christian Stirnimann | 47 | SUI | 4,162 | 2:02.5 | ||
| 438 | Jacob Wilson | 31 | USA | 4,162 | 2:02.5 | ||
| 438 | Greg Powell | 53 | USA | 4,162 | 2:02.5 | ||
| 441 | Eric Huizinga | 60 | NED | 4,160 | 2:02.5 | ||
| 442 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,157 | 2:02.6 |
| 443 | Dave Walker | 47 | CAN | 4,155 | 2:02.7 | ||
| 443 | Mike Foley | 58 | Stafford, VA | USA | USMC Veterans | 4,155 | 2:02.7 |
| 445 | Horst Grünbichler | 61 | Lüdenscheid | GER | 4,154 | 2:02.7 | |
| 445 | Benjamin Thompson | 39 | USA | 4,154 | 2:02.7 | ||
| 445 | Brent Gill | 55 | Richland, WA | USA | 4,154 | 2:02.7 | |
| 448 | Mark Spurgeon | 59 | Pottsville, NSW | AUS | 4,153 | 2:02.8 | |
| 448 | Andrew Young | 44 | USA | 4,153 | 2:02.8 | ||
| 450 | Kiefo Nilsson | 40 | USA | 4,152 | 2:02.8 |