Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,104	2:04.2
500	Ethan Miller	54		USA		4,104	2:04.2
503	Alibek Abdurazakov	31		KAZ		4,103	2:04.2
504	Jordi Salamó	47		ESP		4,101	2:04.3
505	Alex Kennedy	56		GBR		4,096	2:04.5
506	Richard Crichton	48		GBR		4,095	2:04.5
507	Kath Logan	55		AUS		4,092	2:04.6
507	yucai xiao	38		CHN		4,092	2:04.6
507	dl cai	48	chengdu	CHN	China Indoor Rowers	4,092	2:04.6
510	Youngki Jang	44		USA		4,091	2:04.6
510	Robert Leitl	39		AUT		4,091	2:04.6
512	Ricky Frausto	47	Durango, CO	USA		4,090	2:04.6
513	Rich Hutson	35		GBR		4,086	2:04.8
514	Barrett Sprowson	51		CAN		4,084	2:04.8
514	Krešimir Ban	53		CRO		4,084	2:04.8
514	Craig Collins	45		USA		4,084	2:04.8
517	Jeremy Stanton	43		USA		4,081	2:04.9
518	Travis Coleman	54	South Grafton, MA	USA		4,080	2:05.0
518	Bhavesh Patel	34		USA		4,080	2:05.0
518	fabio Soncin	49		ITA		4,080	2:05.0
521	Karen Gambrel	50	OH	USA		4,079	2:05.0
522	Mark Palmerston	45		USA	University of California, Davis	4,078	2:05.0
522	Eric Pollock	39	nanaimo, BC	CAN		4,078	2:05.0
524	Miguel Plazas	48	Shanghai	CHN		4,077	2:05.0
524	Daniel Strebinger	37		USA		4,077	2:05.0
526	Dario Bogović	41		CRO		4,073	2:05.2
526	Joel Stockwell	51		USA		4,073	2:05.2
528	Erwin Lankes	49		GER		4,072	2:05.2
529	Chris Alm	52	Duluth, MN	USA		4,071	2:05.2
530	Adrian Ward	59		GBR		4,070	2:05.3
530	Luis Luna	36		USA		4,070	2:05.3
532	Olaf Poloczek-Lüke	54		GER		4,069	2:05.3
533	John Parkinson	45		GBR		4,067	2:05.3
533	Sam G	40		GBR		4,067	2:05.3
535	Geoffroy Thirion	44		BEL		4,065	2:05.4
536	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,064	2:05.4
537	Jared Powell	-	AK	USA		4,063	2:05.5
538	Michael Newell	29		GBR		4,062	2:05.5
539	David Fortunak	52	Madison , WI	USA		4,060	2:05.6
539	Carl Baxter	39		USA		4,060	2:05.6
541	George Toth	37		ROU		4,058	2:05.6
541	Matt Zummo	48		USA		4,058	2:05.6
541	Johnny Holford	49		GBR		4,058	2:05.6
544	Nathan Stout	64	Overland Park, KS	USA		4,055	2:05.7
544	John Phillips	71	Tumwater, WA	USA		4,055	2:05.7
546	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	4,054	2:05.8
547	Matt Dominick	30		AUS		4,051	2:05.8
547	Aaron García	43		MEX		4,051	2:05.8
549	Anthony Sutton	49		GBR		4,047	2:06.0
550	Jason Eldridge	52	Easton, MA	USA		4,046	2:06.0