Workout of the Day

« September 26, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Quentin Rivière	31		FRA		3,938	2:09.5
52	Clare Clarke	40		GBR		3,936	2:09.5
53	Tomáš Hasnedl	57		CZE		3,894	2:10.9
54	Silvester Wijnia	51		NED		3,889	2:11.1
55	Max Shuman	54		USA	RowVember	3,866	2:11.9
56	Tom Edmonds	67	roswell, GA	USA		3,857	2:12.2
57	Jenny Hochtl	47		USA		3,853	2:12.3
58	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,852	2:12.3
59	Iain Taylor	57	Dunfermline	GBR		3,830	2:13.1
60	Vibeke Morthaug Rabbe	54		NOR		3,828	2:13.2
61	Ugo Mastracchio	57		ITA		3,803	2:14.1
61	Guilherme Zugno Reis	39		BRA		3,803	2:14.1
63	Tor Berg	65	Bergen 🇳🇴	NOR		3,796	2:14.3
64	건태 김	51		KOR		3,784	2:14.7
65	Alessandro Proietti	51		ITA		3,772	2:15.2
66	Saraiha Rakete	35		AUS		3,769	2:15.3
67	Roy Norrington	57		NZL		3,740	2:16.3
68	Mike Blackwood	54		AUS		3,734	2:16.5
69	Malin Borøy	40		NOR		3,705	2:17.6
70	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,704	2:17.6
71	Joseph Harris	41		USA		3,688	2:18.2
72	Brenton Wood	37		CAN		3,682	2:18.5
73	Clint Davies	44	NSW	AUS		3,650	2:19.7
74	Sarah Durham	44		GBR		3,627	2:20.6
75	Paul Khalil Saucier	49		USA		3,621	2:20.8
76	Juliet Tango	58		USA		3,613	2:21.1
77	Shane Casey	52	MI	USA		3,600	2:21.6
78	Andrew Welsh	53	Sparta, NJ	USA		3,567	2:22.9
79	Candy Cotton	43		USA		3,565	2:23.0
80	Josh Marans	43		USA		3,563	2:23.1
81	Meri Rodriguez	35		ESP		3,559	2:23.2
82	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,555	2:23.4
83	Wolfgang Fuhrmann	51	Troisdorf	GER		3,520	2:24.8
84	Georgina Spenceley	39		GBR		3,519	2:24.9
85	Paul Kearney	65		AUS		3,507	2:25.4
86	高高	43	苏州	CHN	亦可赛艇	3,500	2:25.7
87	Simon LEE	38	Seoul	KOR		3,437	2:28.3
88	Karl Holoubek	57	Güttenbach	AUT		3,428	2:28.7
89	Mikael Oja	63	Kiruna	SWE		3,392	2:30.3
90	Vincenzo Cozzolino	52		ITA		3,380	2:30.8
91	Terry T	66	San Diego, CA	USA		3,368	2:31.4
92	JM Ding	35		CHN		3,364	2:31.6
93	Allison Gillan	57		GBR		3,278	2:35.5
94	Alex Quigg	34		AUS		3,254	2:36.7
95	Mike Henry	58	La Mirada, CA	USA		3,183	2:40.2
96	Heavy_D O	45		GBR		3,182	2:40.2
97	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,179	2:40.4
98	Richard Laviera	49		USA		3,158	2:41.4
99	gillian sampson	51		USA		3,152	2:41.8
100	Agnieszka Kowalska	44		POL		3,130	2:42.9