Workout of the Day
« September 25, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kristin Adsit | 53 | Beaver Dam, WI | USA | TEAM MELALEUCA | 3,429 | 3:38.7 |
| 102 | Jonathan Arnow | 69 | NV | USA | 2,753 | 4:32.4 |