Workout of the Day

« September 25, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,576	2:14.5
52	Daniel Harris	68	Blairsville, GA	USA		5,562	2:14.8
53	Gerald Corrales	26		CRC		5,440	2:17.8
54	Julie Lefebvre	46	Amos, QC	CAN		5,431	2:18.0
55	Dave Carlton	41		GBR		5,430	2:18.1
56	Banke O	45		GBR		5,376	2:19.5
57	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,355	2:20.0
58	Auróra Szentgyörgyi	44		HUN		5,315	2:21.1
59	Marvin Berkowitz	73	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	5,310	2:21.2
60	Roy Norrington	57		NZL		5,283	2:21.9
61	Richard Bates	71	St. George, ME	USA		5,268	2:22.3
62	Juliet Tango	58		USA		5,260	2:22.5
63	Candy Cotton	43		USA		5,254	2:22.7
64	Scott Petri	47	Austin, TX	USA		5,234	2:23.2
65	Chris Hester	53		GBR		5,215	2:23.8
66	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,151	2:25.6
67	Beth Barnhorst	64	New Castle, NH	USA		5,143	2:25.8
68	Benny Lundström	66	Skutskär	SWE		5,134	2:26.0
69	Alan Pinto	37		USA		5,119	2:26.5
70	Julius Bengtsson	35		SWE		5,118	2:26.5
71	Brenton Wood	37		CAN		5,082	2:27.5
72	Jim Glover	50	Fort Gibson, OK	USA		5,064	2:28.1
73	Jim Lambie	58		USA		5,014	2:29.5
74	Andy Allen	36		GBR		4,940	2:31.8
75	Danny Maple	69	OH	USA		4,935	2:31.9
76	Donald Trépanier	52		CAN		4,931	2:32.0
77	Melissa Johnson	29		USA		4,925	2:32.2
78	Eric Wrigley	34	NJ	USA		4,917	2:32.5
79	Tamar Coleman	65		GBR		4,898	2:33.1
80	Andy Lyon	63		GBR		4,892	2:33.3
81	Stephanie Davis	35		USA		4,881	2:33.6
82	Richard Laviera	49		USA		4,879	2:33.7
83	Simon LEE	38	Seoul	KOR		4,850	2:34.6
84	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	4,775	2:37.0
85	Augstnorth Lin	42		TPE		4,720	2:38.8
86	DAVID ARCE HERNANDEZ	52		CRC		4,612	2:42.6
87	Patrick Tracy	65	New Rochelle, NY	USA		4,570	2:44.1
88	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,526	2:45.7
89	Vlad B	42		USA		4,451	2:48.5
90	Tobias Habermehl	50	Kelkheim	GER		4,431	2:49.2
91	gillian sampson	51		USA		4,405	2:50.2
92	Roger Mellon	61	Bay Shore, NY	USA		4,241	2:56.8
93	Justin Pinette	43		USA		4,233	2:57.1
94	Thomas Muro	47		USA		4,182	2:59.3
95	Michelle Brenner	56		USA		3,998	3:07.5
96	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,987	3:08.1
97	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,951	3:09.8
98	Meghan Lundstrom	42		USA		3,701	3:22.6
99	Nancy Franco	47		USA		3,584	3:29.2
100	Cesar Tovar	33		USA		3,531	3:32.4