Workout of the Day
« September 24, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Charles Cole | 80 | Skiatook, OK | USA | 18:58.6 | 3:09.7 | |
| 252 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 20:02.4 | 3:20.4 | |
| 253 | Kristel Prada | 36 | CRC | 20:38.8 | 3:26.4 | ||
| 254 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 22:34.7 | 3:45.7 |