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Workout of the Day

« September 24, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 AJ Perese 38 NZL 11:12.7 1:52.1
52 Lisa Bortolussi 31 FRA 11:12.9 1:52.1
53 Brian Daniel 33 FRA 11:13.0 1:52.1
54 Ben Stringer 38 CAN 11:13.1 1:52.1
55 Tobias Bergens 49 GER 11:13.6 1:52.2
56 Dusan SIMIC 40 SRB 11:13.9 1:52.3
57 Christian Fiedler 40 AUT 11:14.3 1:52.3
58 Taylor Kidd 35 USA 11:16.9 1:52.8
59 A I R B E N D E R 30 ROU 11:18.4 1:53.0
60 Josh Butcher 52 AUS 11:19.8 1:53.3
61 Vincent Letessier 53 FRA 11:21.0 1:53.5
62 Hugo Viana 37 POR 11:21.6 1:53.6
63 Emmanuel FRANCISCO 50 FRA 11:22.5 1:53.7
64 Ed Richards 47 GBR 11:22.7 1:53.7
65 Chrystal Singh 34 AUS 11:24.1 1:54.0
66 Josh Madsen 44 USA 11:24.5 1:54.0
67 Frank Tomasello 43 USA 11:25.1 1:54.1
68 Gianni Sciamanna 48 SUI 11:25.9 1:54.3
69 Rojo Randriamampita 35 FRA 11:26.1 1:54.3
70 Richard Batchelor 48 GBR 11:27.1 1:54.5
71 Nikola Karaklajic 35 SRB 11:28.3 1:54.7
72 Lucienne Stroo 38 NED 11:28.7 1:54.7
73 Paul Clegg 51 GBR 11:29.1 1:54.8
74 Jace L 35 CAN 11:31.5 1:55.2
75 Michelle Gunn 43 AUS 11:31.6 1:55.2
75 Dave Penberthy 69 GBR 11:31.6 1:55.2
77 Logan Chavous 30 USA 11:32.4 1:55.4
78 Maxim Sobylya 33 USA 11:32.8 1:55.4
79 Grayson Hensley 28 USA 11:32.9 1:55.4
80 David BANGOURA 55 FRA 11:35.1 1:55.8
81 Michala Sahl 32 DEN 11:35.4 1:55.9
82 Nick Byrd 33 USA 11:36.5 1:56.0
83 Jean Paul Jeanneau 64 FRA 11:37.0 1:56.1
84 Sara Puggaard 27 DEN 11:37.4 1:56.2
85 Jhon David Pena Briceno 21 FRA 11:37.5 1:56.2
86 Russell Hawkes 53 GBR 11:37.6 1:56.2
87 Teddy LE SOLLIEC 45 FRA 11:37.7 1:56.2
88 Alex Arnold 34 USA 11:38.6 1:56.4
89 Gabrielle Gosselin 42 USA 11:39.8 1:56.6
89 Peter Clark 39 USA 11:39.8 1:56.6
91 Lanie Honeycutt 36 USA 11:41.0 1:56.8
92 Mickaël Herve 38 FRA 11:42.7 1:57.1
93 Philip Loya 44 AUS 11:42.8 1:57.1
94 Julia Featherman 36 USA 11:43.2 1:57.2
95 Lee Andrew 54 CAN 11:44.3 1:57.3
96 Paul Chevalier 30 FRA 11:46.4 1:57.7
97 Andrew Payne 51 GBR 11:46.8 1:57.8
98 Jeremy Maxwell 47 NZL 11:47.9 1:57.9
99 Lenny DeMalto 39 USA 11:48.5 1:58.0
100 Elodie Hehlen 29 SUI 11:49.6 1:58.2