Workout of the Day

« September 23, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marco Engel	35		GER		7,507	1:59.8
102	Salvatore Domina	59	Roma	ITA	Sport Life	7,481	2:00.3
103	Jean Louis Quesada	55		FRA		7,467	2:00.5
104	Kolie Bates	45		USA	Torque Fitness	7,458	2:00.6
105	Jes Prause-Knudsen	51		DEN		7,453	2:00.7
106	Joshua Gaskins	37	Henrico, VA	USA		7,448	2:00.8
107	John Ruff	54	Ottawa, ON	CAN		7,433	2:01.0
108	양호 최	48		KOR		7,408	2:01.4
109	Mateo Gautier	26		FRA		7,402	2:01.5
110	Paul Haverstick	52		USA		7,392	2:01.7
111	Clément Rousset	33		FRA		7,391	2:01.7
112	Lanie Honeycutt	36		USA		7,382	2:01.9
113	Marco Petrolo	42		ITA		7,375	2:02.0
114	Nan Pu	44		CHN		7,368	2:02.1
115	Kostas Loukas	51		GRE		7,363	2:02.2
116	Mark Hawker	34		GBR		7,350	2:02.4
117	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	7,343	2:02.5
118	Jeremy Maxwell	47		NZL		7,341	2:02.5
119	Yui-Ting Lin	54		USA		7,329	2:02.7
120	Kenny Mitchell	55	Mechanicsville, VA	USA		7,310	2:03.1
121	Cass Howard	42		AUS		7,280	2:03.6
122	Scott Welsh	57	ATHENS, OH	USA		7,261	2:03.9
123	Alex Wiener	50		GBR		7,252	2:04.1
124	David Boyd	60		GBR		7,210	2:04.8
125	M Wertheimer	57		USA		7,209	2:04.8
126	Toban Berdusco	39	BC	CAN	Free Spirits	7,204	2:04.9
127	Natalie Hill	48		GBR		7,186	2:05.2
128	Nicolas Thevenot	42		FRA		7,175	2:05.4
129	Billy B	39		USA		7,171	2:05.5
130	Kyle Field	39	LA	USA	101st Airborne Division	7,162	2:05.6
131	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	7,142	2:06.0
132	Achim Bauer	68		GER		7,141	2:06.0
133	Sean Jones	58		AUS		7,140	2:06.0
134	Julie Lavallée	31		CAN		7,139	2:06.0
135	W Dynan	70		USA		7,128	2:06.2
136	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	7,123	2:06.3
137	Sonny Licata	42		FRA		7,119	2:06.4
138	Yann Delbourg	39		FRA		7,099	2:06.7
139	Guido Maelde	62	Moose Jaw, SK	CAN		7,098	2:06.7
140	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,096	2:06.8
141	Julien JQT	43		FRA		7,090	2:06.9
141	Roberto Abarzua	37		USA		7,090	2:06.9
143	Wata Robanakadavu	42		GBR		7,084	2:07.0
144	Grant Davis	26		GBR		7,078	2:07.1
145	Patrick Lewis	37		CAN		7,069	2:07.3
146	Sarah LoBue	40		USA		7,066	2:07.3
147	Virgilio Atzori	47	Assemini	ITA		7,048	2:07.6
148	Andy Piddington	50	Oldsmar, FL	USA		7,044	2:07.7
149	hyeonuk bak	45		KOR	Geobukseon -「거북선」	7,042	2:07.8
150	cj nichols	58		USA		7,016	2:08.2