Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,510 | 2:43.3 |
| 252 | Daniela Calderón | 31 | CRC | 5,497 | 2:43.7 | ||
| 253 | Caroline Thomas | 49 | GBR | 5,480 | 2:44.2 | ||
| 254 | Nancy Artis | 64 | USA | 5,478 | 2:44.2 | ||
| 255 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,344 | 2:48.4 |
| 256 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 5,328 | 2:48.9 | |
| 257 | Blanca Albert | 58 | Metepec | MEX | 5,284 | 2:50.3 | |
| 258 | Andrew Tookey | 42 | USA | 5,246 | 2:51.5 | ||
| 259 | Joseph Ferris | 51 | NJ | USA | 5,179 | 2:53.7 | |
| 260 | Hulli Alves | 41 | BRA | 5,170 | 2:54.0 | ||
| 261 | Colby Cliffe | 32 | USA | 5,169 | 2:54.1 | ||
| 262 | Chase Rooks | 41 | Newcastle , NSW | AUS | 5,137 | 2:55.1 | |
| 263 | Hong Ye | 67 | CHN | 5,111 | 2:56.0 | ||
| 264 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 5,062 | 2:57.7 |
| 265 | Holly Rapp | 75 | USA | 4,814 | 3:06.9 | ||
| 266 | Charles Cole | 80 | Skiatook, OK | USA | 4,793 | 3:07.7 | |
| 267 | Karson Hong | 20 | USA | 4,789 | 3:07.9 | ||
| 268 | Denisa Rybarikova | 36 | SVK | 4,304 | 3:29.1 | ||
| 269 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 4,208 | 3:33.8 |