Workout of the Day
« September 23, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jennifer Pomeroy | 39 | USA | 6,315 | 2:22.5 | ||
| 202 | Loïc Zimmer | 41 | FRA | 6,300 | 2:22.8 | ||
| 203 | Hayley Towell | 51 | GBR | 6,298 | 2:22.9 | ||
| 204 | Sheree Kearns | 51 | AUS | 6,297 | 2:22.9 | ||
| 205 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,289 | 2:23.1 |
| 206 | Deb Vickery | 49 | CAN | 6,284 | 2:23.2 | ||
| 207 | Robert Stanton | 42 | USA | 6,277 | 2:23.3 | ||
| 208 | Ve BeFo | 45 | GER | 6,259 | 2:23.7 | ||
| 209 | Jennifer Heard | 57 | CAN | 6,255 | 2:23.8 | ||
| 210 | Evelyn Grant | 36 | USA | 6,254 | 2:23.9 | ||
| 210 | Danny Frade | 40 | CAN | 6,254 | 2:23.9 | ||
| 212 | Cedric Ternisien | 46 | FRA | 6,243 | 2:24.1 | ||
| 213 | Saj Rsn | 37 | UAE | 6,232 | 2:24.4 | ||
| 214 | Savannah Weckel | 31 | USA | 6,215 | 2:24.8 | ||
| 215 | Pam . | 48 | GER | 6,205 | 2:25.0 | ||
| 216 | Dave Harris | 50 | AUS | 6,198 | 2:25.2 | ||
| 217 | Kathleen Mack | 39 | USA | 6,197 | 2:25.2 | ||
| 218 | Kelly McCall | 52 | USA | 6,186 | 2:25.4 | ||
| 219 | Wai In Kong | 31 | MAC | 6,180 | 2:25.6 | ||
| 220 | Kreg Smead | 32 | USA | 6,153 | 2:26.2 | ||
| 221 | Petra Meuter | 51 | Mönchengladbach | GER | 6,150 | 2:26.3 | |
| 222 | Dubois Cahan | 33 | AUS | 6,140 | 2:26.5 | ||
| 223 | Maria Loggi | 34 | ITA | 6,128 | 2:26.8 | ||
| 224 | Rachel Fleming | 35 | AUS | 6,094 | 2:27.6 | ||
| 225 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 6,062 | 2:28.4 |
| 226 | Silvia Tregnaghi | 29 | ITA | 6,060 | 2:28.5 | ||
| 227 | Kate Pinington | 47 | GBR | 6,036 | 2:29.1 | ||
| 228 | Julie Thayer | 41 | USA | 6,019 | 2:29.5 | ||
| 229 | Abosede Olanbiwonnu | 37 | CAN | 6,007 | 2:29.8 | ||
| 230 | Florence Bigot | 46 | FRA | 6,004 | 2:29.9 | ||
| 231 | Joanna Croissant | 51 | SK | CAN | 5,988 | 2:30.3 | |
| 232 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 5,981 | 2:30.4 |
| 233 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,980 | 2:30.5 | |
| 234 | Louise Ross-Wood | 44 | GBR | 5,971 | 2:30.7 | ||
| 235 | Gareth Jones | 43 | GBR | 5,941 | 2:31.4 | ||
| 236 | Lilah Cooke | 31 | USA | 5,929 | 2:31.7 | ||
| 237 | Annick Voisin | 56 | FRA | 5,918 | 2:32.0 | ||
| 238 | Richard Gore | 37 | USA | 5,909 | 2:32.3 | ||
| 239 | Sébastien Hesse | 43 | FRA | 5,889 | 2:32.8 | ||
| 240 | Dinia Montero | 43 | CRC | 5,856 | 2:33.6 | ||
| 241 | Larry Gebhardt | 54 | USA | 5,814 | 2:34.7 | ||
| 242 | Sammy Wright | 31 | GBR | 5,799 | 2:35.1 | ||
| 243 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,794 | 2:35.3 |
| 244 | Anneke Van Susteren | 52 | NED | 5,745 | 2:36.6 | ||
| 245 | Donna Bowen | 45 | USA | 5,711 | 2:37.5 | ||
| 246 | Roger Mellon | 61 | Bay Shore, NY | USA | 5,650 | 2:39.2 | |
| 247 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,579 | 2:41.3 |
| 248 | Theresa Sbarra | 61 | Farmington, NY | USA | CrossFit Fairport | 5,573 | 2:41.4 |
| 249 | Lesley Hughes | 66 | MLT | 5,569 | 2:41.6 | ||
| 250 | Isabelle Bouchard | 36 | CAN | 5,563 | 2:41.7 |