Workout of the Day

« September 22, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Ricardo Garcia 38 USA 12:57.1 2:09.5
152 Jake R 26 USA 12:57.5 2:09.5
153 Carmen Maarse 35 NED 12:59.1 2:09.8
154 Simon Wright 55 GBR 13:03.2 2:10.5
155 Simon LEE 38 KOR 13:04.1 2:10.6
156 Albert Washburn 62 USA 13:05.3 2:10.8
157 Sophie Dupont 43 FRA 13:07.4 2:11.2
158 William Price 29 GBR 13:09.2 2:11.5
159 Thomas Chibout 43 FRA 13:09.5 2:11.5
160 Alicia Anguige 31 GBR 13:10.1 2:11.6
161 Andrea Jones 49 USA 13:10.9 2:11.8
162 James Swift 52 GBR 13:12.2 2:12.0
163 Sara Gullberg 36 DEN 13:18.1 2:13.0
164 Guillermo Ruiz 31 CRC 13:19.2 2:13.2
164 Sean Landry 45 CAN 13:19.2 2:13.2
166 Martina Marchini 39 ITA 13:20.8 2:13.4
167 Jodi Schnare 48 CAN 13:21.7 2:13.6
168 Alison Reid 56 AUS 13:23.6 2:13.9
169 Ruth Martin 39 GBR 13:26.8 2:14.4
170 Denise Hayes 46 USA 13:30.0 2:15.0
171 Herbert Hessels 67 NED 13:31.0 2:15.1
172 Alessio Vaccari 46 ITA 13:32.0 2:15.3
173 Casey Collier 42 USA 13:33.1 2:15.5
174 Keely Burland 19 AUS 13:35.7 2:15.9
175 Yui-Ting Lin 54 USA 13:36.1 2:16.0
176 Rita Rodrigues 38 POR 13:36.3 2:16.0
177 Ian Warrington 72 GBR 13:37.2 2:16.2
178 John Hebbard 75 USA 13:37.4 2:16.2
178 Mali Gomezcaña 36 MEX 13:37.4 2:16.2
180 Alex Wiener 50 GBR 13:43.2 2:17.2
181 Jose Sanchez 37 CRC 13:43.8 2:17.3
182 Peyton H 30 USA 13:45.4 2:17.5
183 Lisa Concessi Maclean 61 CAN 13:46.5 2:17.7
184 Jim McLaughlin 70 USA 13:47.3 2:17.8
185 Casey Michaels 35 GBR 13:49.7 2:18.2
186 Gabriela Madriz 28 CRC 13:50.3 2:18.3
187 Serena Scott 32 USA 13:51.3 2:18.5
188 George Daniilidis 41 GRE 13:54.1 2:19.0
189 Terry McIntyre 76 USA 13:56.9 2:19.4
190 Natalie Leask 43 GBR 13:57.9 2:19.6
191 Ružica Mažar 49 CRO 13:58.1 2:19.6
192 Dominique Rouleau 48 CAN 13:59.4 2:19.9
193 Gentiane Davigo 33 FRA 14:00.0 2:20.0
194 Tony Redel 46 USA 14:08.4 2:21.4
195 Erica Glover 41 GBR 14:11.9 2:21.9
196 Deb Vickery 49 CAN 14:12.5 2:22.0
196 Brian Kirkendall 44 USA 14:12.5 2:22.0
198 Janet Williams 54 GBR 14:13.3 2:22.2
199 Jaclyn Reske 40 USA 14:15.1 2:22.5
200 Evelyn Grant 36 USA 14:15.7 2:22.6