Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		18:58.5	1:34.8
2	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	19:56.1	1:39.6
3	Frank Mouson	52	Melle	GER	SUB-7 IRC	20:43.0	1:43.5
4	Colin King	34		USA		20:51.2	1:44.2
5	Ben Willlis	52	Cambridge	GBR		20:57.2	1:44.7
6	kyle romich	31		USA		21:13.1	1:46.0
7	David Rogers	46	NJ	USA		21:16.8	1:46.4
8	Steven Jones	27		GBR		21:35.4	1:47.9
9	Juraj Hasík	36		CZE		21:51.7	1:49.3
10	Dave Tessier	61	North Bay, ON	CAN		22:10.0	1:50.8
11	Jonathan Brenner	32		FIN		22:16.1	1:51.3
12	Donal Brennan	53	Dublin	IRL	Flyefit	22:23.9	1:51.9
13	Jean-Marc BRET JM	57		FRA		22:24.6	1:52.0
14	Adam Askey	31		GBR		22:26.1	1:52.1
15	Justin Flynn	45		USA		22:28.5	1:52.3
16	David Le Jeune	52		GBR		22:28.8	1:52.4
17	J K	42		USA		22:37.5	1:53.1
18	Henrik Holmstrup	49	Randers	DEN		22:41.0	1:53.4
19	Jesse Benavides	33		USA		22:48.9	1:54.0
20	Terry Robinson	51		GBR		22:58.5	1:54.8
21	Daniel Magness	39		USA		23:00.5	1:55.0
22	André Rocha	37		POR		23:02.4	1:55.2
23	Andrew Robinson	46		GBR		23:04.4	1:55.3
24	Eric Scullion	33		USA		23:04.9	1:55.4
25	Laurie Cannon	37		GBR		23:13.9	1:56.1
26	nicolas BRUNG	40		FRA		23:15.9	1:56.3
27	Florian Bois	35		FRA		23:19.9	1:56.6
28	christophe debrun	42		FRA		23:21.3	1:56.7
29	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	23:21.7	1:56.8
30	Etienne André	33		FRA		23:23.6	1:56.9
31	Joshua Wood	28		GBR		23:23.9	1:56.9
32	Teddy Bachakes	39		USA		23:26.4	1:57.2
33	Patrick Lewis	37		CAN		23:37.9	1:58.1
34	Filippo Palumbo	43	Pisa	ITA		23:42.0	1:58.5
35	Pal Szkrs	27		FRA		23:44.5	1:58.7
36	Dane Greenfield	39	VIC	AUS	Drag Factory	23:45.4	1:58.7
37	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	23:49.1	1:59.0
37	Erik Olsen	45	NV	USA		23:49.1	1:59.0
39	Fabian Göddertz	42		GER		23:52.0	1:59.3
40	Wojciech Blaszczyk	45		POL		23:59.5	1:59.9
41	Richard Batchelor	48		GBR		24:04.9	2:00.4
42	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	24:10.7	2:00.8
43	vesa kasari	62	järvenpää	FIN		24:16.8	2:01.4
44	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	24:18.9	2:01.5
45	Keith Eppers	47		USA		24:21.0	2:01.7
46	Richard Chalot	47		FRA		24:21.6	2:01.8
46	Richard Hurst	59		SIN		24:21.6	2:01.8
48	Giuseppe Camera	49		ITA		24:23.9	2:01.9
49	Ollie Chevassut	52		GBR		24:26.4	2:02.2
50	Martin Mcphilimey	36		AUS		24:27.6	2:02.3