Workout of the Day

« September 20, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luis Oliveira	36		POR		24:28.6	2:02.3
52	Jeremy Maxwell	47		NZL		24:31.3	2:02.6
53	Lenny DeMalto	39		USA		24:33.7	2:02.8
54	Mike Reid	55		GBR		24:35.1	2:02.9
55	Ralph Roche	55		GBR		24:42.3	2:03.5
56	Eric Reid	52	Dublin	IRL		24:44.2	2:03.6
57	Nathan LaDuke	56		USA		24:55.3	2:04.6
58	cj nichols	58		USA		24:57.9	2:04.8
59	matt hopkins	44		USA		24:59.4	2:04.9
60	Chas Donner	40		USA		25:02.5	2:05.2
61	Shane Jones	48		AUS		25:06.9	2:05.5
62	Yui-Ting Lin	54		USA		25:08.4	2:05.7
63	Alessandro Tomaselli	54	Milano	ITA		25:11.8	2:05.9
64	Roberto Abarzua	37		USA		25:22.1	2:06.8
65	Tara Trott	53		GBR		25:23.2	2:06.9
66	Nick Byrd	33		USA		25:27.1	2:07.2
67	Kevin De Laet	47		BEL		25:28.2	2:07.3
68	Alex Wiener	50		GBR		25:41.7	2:08.4
69	Stuart Crawford	61		AUS		25:49.2	2:09.1
70	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	25:51.3	2:09.2
71	Goran Špoljarić	60	Gospić	CRO		25:52.0	2:09.3
71	Marcus Grijalva	48	El Paso, TX	USA		25:52.0	2:09.3
73	Tom Pankratz	62		USA		25:53.1	2:09.4
74	Sara Brodić	24		CRO		25:55.3	2:09.6
75	Toban Berdusco	39	BC	CAN	Free Spirits	26:04.8	2:10.4
76	Irving Bradish	40		USA		26:17.5	2:11.4
77	William Price	29		GBR		26:19.7	2:11.6
78	Dosseh Kess	42		NGR		26:23.9	2:11.9
79	Steve McNally	63		GBR		26:25.6	2:12.1
80	Travis Kellam	47		AUS		26:27.3	2:12.2
81	Josie Shaw	46	Stirling	GBR		26:28.8	2:12.4
82	Billy B	39		USA		26:48.5	2:14.0
83	Pablo Gomez	45		CRC		26:59.1	2:14.9
84	Pascal BABYLON	38		FRA		27:00.0	2:15.0
85	Iris Said	16		GBR		27:01.5	2:15.1
86	Krzysztof Szczypiorski	52	Warsaw	POL	Polish Indoor Rowing Team	27:04.9	2:15.4
87	Hayden Coffey	30		USA		27:14.8	2:16.2
88	Shah Alam	56		GBR		27:19.6	2:16.6
89	Denise Hayes	46		USA		27:29.2	2:17.4
90	Mike Maukstad	40	MN	USA		27:32.7	2:17.7
91	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	27:37.0	2:18.0
92	Jose Sanchez	36		CRC		27:38.1	2:18.1
93	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	27:42.5	2:18.5
94	Deb Vickery	49		CAN		27:43.3	2:18.6
95	Uri Shacham	49		ISR		27:45.3	2:18.7
96	James Dale	60		GBR		27:47.2	2:18.9
97	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	27:51.5	2:19.2
98	Hayley Towell	51		GBR		27:52.7	2:19.3
99	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	27:58.6	2:19.8
100	Henriette Andersen	26		NOR		28:10.6	2:20.8