Workout of the Day

« September 20, 2025 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brendan Mutam	21		GBR		28:13.7	2:21.1
102	Sébastien Hesse	43		FRA		29:22.2	2:26.8
103	Roger Mellon	61	Bay Shore, NY	USA		29:36.4	2:28.0
104	Pam .	48		GER		29:37.8	2:28.1
105	Josiane Gravel	59		CAN		29:45.3	2:28.7
106	Andrea Díaz	34		CRC		29:49.2	2:29.1
107	Kai Esser	39		GER		29:59.0	2:29.9
108	Antonio Cuevas	58		PUR		30:18.0	2:31.5
109	Larry Gebhardt	54		USA		30:25.5	2:32.1
110	Julie Thayer	41		USA		30:25.9	2:32.1
111	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	30:26.4	2:32.2
112	Monika Nordlander	50		USA		30:35.5	2:32.9
113	Roxana N. E.	40		GER		30:45.2	2:33.7
114	Saj Rsn	37		UAE		30:50.4	2:34.2
115	Mary Ferguson	65		USA		30:58.9	2:34.9
116	Laura Mora	35		CRC		31:06.2	2:35.5
117	Ve BeFo	45		GER		31:14.8	2:36.2
118	Caroline Thomas	49		GBR		31:16.3	2:36.3
119	Cori Jo Duncan	37		USA		31:24.7	2:37.0
120	Clau Suárez	42		MEX		31:31.4	2:37.6
121	Jennifer Heard	57		CAN		31:32.0	2:37.6
122	John Menzies	76		USA		31:35.0	2:37.9
123	Dali zhang	27		CHN		31:40.0	2:38.3
124	finbarr whelan	56		IRL		31:48.8	2:39.0
125	Camille Cluff	48		USA		32:16.9	2:41.4
126	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	32:38.7	2:43.2
127	Jessica Gonzalez	36		USA		33:10.3	2:45.8
128	Michael Lawson	44		USA		33:11.6	2:45.9
129	Lena Nützel	38		GER		34:00.9	2:50.0
130	eM Arti	45		POL		34:31.9	2:52.6
131	Chase Rooks	41	Newcastle , NSW	AUS		35:35.7	2:57.9
132	Heather Saunders	66	Wellingborough 🇬🇧	GBR	Team Diamonds	38:17.8	3:11.4
133	Sami Shah	30		GBR		40:43.6	3:23.6
134	Liam B	12		USA		48:59.4	4:04.9