Workout of the Day
« September 21, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,740 | 2:20.3 | |
| 51 | Alan Pinto | 37 | USA | 3,740 | 2:20.3 | ||
| 53 | Morten Høgsbro | 46 | Skanderborg | DEN | 3,650 | 2:23.8 | |
| 54 | Peter Blomqvist | 57 | SWE | 3,630 | 2:24.6 | ||
| 55 | Larah Vincenti | 48 | AUS | 3,615 | 2:25.2 | ||
| 56 | Raymond Putter | 52 | NED | 3,580 | 2:26.6 | ||
| 57 | Beth Barnhorst | 64 | New Castle, NH | USA | 3,559 | 2:27.5 | |
| 58 | Andy Lyon | 63 | GBR | 3,520 | 2:29.1 | ||
| 59 | George Daniilidis | 41 | GRE | 3,481 | 2:30.8 | ||
| 60 | Simon Nunes | 54 | GBR | 3,480 | 2:30.8 | ||
| 61 | Matthias Dietrich | 56 | Hirschberg | GER | 3,463 | 2:31.6 | |
| 62 | Alexia Boulay | 37 | FRA | 3,451 | 2:32.1 | ||
| 63 | Sabine Kelka | 37 | GER | 3,321 | 2:38.0 | ||
| 64 | Sea Bass | 38 | USA | 3,294 | 2:39.3 | ||
| 65 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,138 | 2:47.3 |
| 66 | Tobias Habermehl | 50 | Kelkheim | GER | 3,117 | 2:48.4 | |
| 67 | Roger Mellon | 61 | Bay Shore, NY | USA | 2,995 | 2:55.2 | |
| 68 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,846 | 3:04.4 | |
| 69 | Bernd H | 52 | GER | 2,683 | 3:15.6 | ||
| 70 | Jostein Urne | 43 | NOR | 2,306 | 3:47.6 | ||
| 71 | Emil Gren | 38 | SWE | 2,148 | 4:04.4 | ||
| 72 | Jonathan Arnow | 69 | NV | USA | 1,997 | 4:22.8 |