Workout of the Day

« September 19, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob Selleck	53	Haverhill	GBR	Free Spirits	12:03.9	2:00.6
52	Jerzy Skotarczak	36	Heerhugowaard	NED		12:04.5	2:00.7
53	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	12:07.9	2:01.3
54	John Andrusiow	40		AUS		12:08.1	2:01.3
55	Christopher Scott	54		USA		12:08.6	2:01.4
56	Florian Bois	35		FRA		12:11.2	2:01.8
57	Simon Widera	42		GER		12:11.6	2:01.9
58	Tiago Silva	44		POR		12:14.1	2:02.3
59	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:19.1	2:03.1
60	건태 김	51		KOR		12:20.6	2:03.4
61	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	12:23.1	2:03.8
62	Darren Sheridan	50		CYP		12:25.5	2:04.2
63	Joe Wilson	50		USA		12:32.5	2:05.4
64	Alexander McCaig	33	Santa Fe, NM	USA		12:35.1	2:05.8
65	Jason Murray	52		CAN		12:42.5	2:07.0
66	Anthony Menoud	36		FRA		12:44.3	2:07.3
67	Nick Dolphin	54		GBR		12:45.8	2:07.6
68	Antoine Debidour	29		FRA		12:47.9	2:07.9
69	Laura Williams	37		GBR		12:48.1	2:08.0
70	Gareth Squire	36		GBR		12:49.8	2:08.3
71	Donald LeRolland	51		USA		12:51.2	2:08.5
72	Axel Larshans	33		SWE		12:57.0	2:09.5
73	Roy Norrington	57		NZL		12:58.9	2:09.8
74	Michal Šúrek	38		SVK		12:59.5	2:09.9
75	Jack R	13		GBR		13:03.0	2:10.5
76	Michel Aubry	70	St germain sur avre	FRA		13:05.0	2:10.8
77	garson tsang	51		USA		13:05.8	2:10.9
78	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	13:06.5	2:11.0
79	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	13:09.9	2:11.6
80	Jim Hutton	64		AUS		13:11.7	2:11.9
81	Shane Hartley	46		USA		13:12.0	2:12.0
82	Albie T	12		GBR		13:12.8	2:12.1
83	Stina Lüddeckens	40		SWE		13:13.8	2:12.3
83	Jonathan Viveiros	41	RI	USA		13:13.8	2:12.3
85	Alan Pinto	37		USA		13:15.7	2:12.6
86	Banke O	45		GBR		13:22.8	2:13.8
87	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	13:28.6	2:14.7
88	Candy Cotton	43		USA		13:29.0	2:14.8
89	Andrew Marshfield	57		GBR		13:29.6	2:14.9
90	Sébastien Minet	53		FRA		13:30.0	2:15.0
91	junghwan lee	52		KOR		13:31.3	2:15.2
92	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	13:33.4	2:15.5
93	Tevin Shears	31		USA		13:37.6	2:16.2
94	Hassan ALHOSANI	57	Sharjah	UAE		13:38.4	2:16.4
95	Claudia Krämer	55		GER		13:42.5	2:17.0
96	CHRISTOPHER JURUSIK	53		USA		13:43.6	2:17.2
97	Sebastian Rodriguez	36		USA		13:44.1	2:17.3
98	Larah Vincenti	48		AUS		13:45.5	2:17.5
99	François Nassiet	-		FRA		13:49.2	2:18.2
100	Romain CHAUSEL	35		FRA		13:50.0	2:18.3