Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,714	1:41.8
2	John Davies	53	Taunton	GBR	MAD Team IRC	4,674	1:42.6
3	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,509	1:46.4
4	Guillaume Collard	27		FRA	CS NANTERRE	4,482	1:47.0
5	Brian McIntyre	36		USA		4,471	1:47.3
6	Eric Rossi	52		FRA	CS NANTERRE	4,434	1:48.2
7	marc eddon	40		GBR		4,420	1:48.5
8	Kadince Christensen	29		AUS		4,408	1:48.8
9	Vincent Tibbal	27		FRA	CS NANTERRE	4,407	1:48.9
10	Michael Saint-Cyr	32		FRA		4,402	1:49.0
11	Phillip Smith	34		RSA		4,395	1:49.2
12	Tomislav Bilić	49		CRO		4,389	1:49.3
13	Adrian DUMITRU	40		FRA		4,381	1:49.5
14	Matthew Snow-Fall	50		GBR		4,379	1:49.6
15	Sebastijan Mašić	46	Gospic	CRO		4,361	1:50.0
16	Luis Oliveira	36		POR		4,337	1:50.6
17	Stig Alfred Eikeland	48		NOR		4,326	1:50.9
18	Ola Andersson	59		SWE		4,299	1:51.6
19	Ryan Roberts	28		USA		4,283	1:52.0
20	Antoine Demigne	29		FRA		4,263	1:52.5
21	Vladyslav Tkatchenko	28		UKR		4,244	1:53.1
21	Jon Ross-Wiley	52	Greenwich, CT	USA		4,244	1:53.1
23	Helge Rønning	40		NOR		4,211	1:53.9
24	Christian Fiedler	40		AUT		4,181	1:54.8
25	Jarrod Gallas	43		AUS	Aussie Roos	4,178	1:54.8
25	Chris Smith	42	Sydney, NSW	AUS		4,178	1:54.8
27	Andrej Schilbach	51		GER		4,156	1:55.4
28	Dan Laflamme	40		CAN		4,145	1:55.8
29	Bjarne Hansson	54		SWE		4,133	1:56.1
30	Elon Selfmademan	42		GER		4,126	1:56.3
31	Richard Sallai	46	Pilis	HUN		4,125	1:56.3
32	Hakim Lamari	32		FRA		4,119	1:56.5
33	Steven Bishop	44		AUS		4,114	1:56.6
34	Pontus Lundkvist	30		USA		4,106	1:56.9
35	Leon Jaunet	24		FRA		4,081	1:57.6
36	lafeil wu	46	青岛	CHN		4,077	1:57.7
37	Joachim Flesjå	30		NOR		4,063	1:58.1
38	Gethin Rees	50		GBR		4,040	1:58.8
39	Terry Obrien	46	Birmingham	GBR		4,034	1:58.9
40	Lee Broadhurst	51		GBR		4,025	1:59.2
41	Philippe Gross	27		FRA		4,020	1:59.4
42	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
43	Paul Mackrill	46		GBR		4,002	1:59.9
44	Thomas Mathisen	42		NOR		3,994	2:00.1
45	Mr DZiQ	43		POL		3,981	2:00.5
45	Andy Wilson	57		GBR		3,981	2:00.5
47	Fabien Rouland	43		FRA		3,980	2:00.6
48	Thomas White	45		GBR		3,965	2:01.0
49	Nigel Smith	67		GBR		3,942	2:01.7
50	Papa Tango	58	Wyandotte, MI	USA		3,922	2:02.3