Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Heyes	45	Rotherham	GBR		3,919	2:02.4
52	Kent Stader	53	Lafayette, IN	USA		3,908	2:02.8
53	Glyn Fargher	52		GBR		3,905	2:02.9
54	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,903	2:02.9
55	Camille Duval	42		FRA		3,899	2:03.1
55	Paul Snead	48		GBR		3,899	2:03.1
57	MICHAL Novohradsky	36		FRA		3,889	2:03.4
58	Kylie Cook	53	Boise, ID	USA		3,874	2:03.9
59	Max Shuman	54		USA	RowVember	3,846	2:04.8
60	Heath Tibballs	41		AUS		3,845	2:04.8
61	Gareth Barnes	42		GBR		3,815	2:05.8
62	Will Bland	35	Dartmouth, NS	CAN		3,802	2:06.2
63	Alexander Hjalmarsson	36		SWE		3,790	2:06.6
63	Davide Mattei	38		ITA		3,790	2:06.6
65	Herve MUSIAL	51		FRA		3,778	2:07.0
66	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,762	2:07.5
67	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,746	2:08.1
68	Anthony Menoud	36		FRA		3,737	2:08.4
69	Yvan certenais	57		FRA		3,707	2:09.4
70	Charly Sánchez Paz	24		MEX		3,682	2:10.3
71	Jeff Ellis	46	BC	CAN		3,670	2:10.7
72	Colin Anderson	56		GBR		3,646	2:11.6
73	건태 김	51		KOR		3,630	2:12.2
74	Philippe Leblanc	57		FRA		3,623	2:12.4
75	Mike Blackwood	54		AUS		3,611	2:12.9
76	Chris Cogbill	45	La Crosse, WI	USA		3,581	2:14.0
77	Cameron Elliott	56	Sarnia, ON	CAN		3,562	2:14.7
78	Banke O	45		GBR		3,556	2:14.9
79	Roy Norrington	57		NZL		3,550	2:15.2
80	Gerald Corrales	26		CRC		3,533	2:15.8
81	Claus Maier	66		GER		3,520	2:16.3
82	Romain Huet	40		FRA		3,507	2:16.8
83	Auróra Szentgyörgyi	44		HUN		3,491	2:17.4
83	Cedric DROUET-BOURDASSOL	47		FRA		3,491	2:17.4
85	Joseph Harris	41		USA		3,463	2:18.6
86	Patrick Dowd	57	Pittsburgh, PA	USA		3,462	2:18.6
87	W T	35		USA		3,460	2:18.7
88	Shaun Mcelhone	46		IRL	The Unit Health & Fitness	3,455	2:18.9
89	Hassan ALHOSANI	57	Sharjah	UAE		3,452	2:19.0
90	James Webb	52		GBR		3,445	2:19.3
91	Jacob Adams	37		USA		3,441	2:19.4
92	Marcus Kelcher	44		USA		3,429	2:19.9
93	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,417	2:20.4
94	Scott Petri	47	Austin, TX	USA		3,414	2:20.5
95	Nicola P	60		GBR		3,408	2:20.8
96	Alan Pinto	37		USA		3,407	2:20.8
97	Lotta Tuomimäki	51		FIN		3,402	2:21.0
98	Pascal Truong	48		SUI		3,380	2:22.0
99	Branden Sobaski	41	Iowa City, IA	USA		3,342	2:23.6
100	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:23.7