Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace | 
|---|---|---|---|---|---|---|---|
| 150 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 7,283 | 2:11.8 | 
| 152 | Simon LEE | 38 | Seoul | KOR | 7,275 | 2:11.9 | |
| 153 | Jenn Welch | 41 | USA | 7,233 | 2:12.7 | ||
| 154 | Jen Jones | 54 | USA | 7,230 | 2:12.7 | ||
| 154 | Alexandra Orfanides | 33 | GBR | 7,230 | 2:12.7 | ||
| 156 | Ruth Barbosa | 51 | USA | 7,220 | 2:12.9 | ||
| 157 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 7,209 | 2:13.1 | 
| 158 | Bridget Jones | 42 | AUS | 7,186 | 2:13.5 | ||
| 158 | Jacob Jespersen | 52 | DEN | 7,186 | 2:13.5 | ||
| 160 | Colleen Chapin | 59 | MA | USA | 7,180 | 2:13.7 | |
| 161 | Angelo Sotgiu | 38 | ITA | 7,168 | 2:13.9 | ||
| 162 | Wata Robanakadavu | 42 | GBR | 7,132 | 2:14.6 | ||
| 163 | Daniel Hahn | 50 | Biberach | GER | 7,127 | 2:14.6 | |
| 164 | Chris Ashcraft | 42 | Pensacola, FL | USA | 7,112 | 2:14.9 | |
| 165 | Bernard IANNESSI | 50 | MON | 7,111 | 2:15.0 | ||
| 166 | Roya Schellenberg | 34 | GBR | 7,087 | 2:15.4 | ||
| 167 | Tony Redel | 46 | USA | 7,078 | 2:15.6 | ||
| 168 | Jose Sanchez | 36 | CRC | 7,058 | 2:16.0 | ||
| 169 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 7,047 | 2:16.2 | 
| 170 | John Hebbard | 75 | USA | 7,039 | 2:16.3 | ||
| 171 | Sean Yandle | 45 | USA | 7,035 | 2:16.4 | ||
| 172 | Tom Pankratz | 62 | USA | 7,023 | 2:16.6 | ||
| 173 | Tayla Brady | 30 | AUS | 7,012 | 2:16.9 | ||
| 174 | Kai Esser | 39 | GER | 7,008 | 2:16.9 | ||
| 175 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 7,001 | 2:17.1 | 
| 176 | Grant Van eeckhoven | 37 | USA | 6,934 | 2:18.4 | ||
| 177 | Fiona McKenna | 44 | AUS | 6,931 | 2:18.5 | ||
| 178 | Rebecca Simulcik | 57 | Henrico, VA | USA | 6,914 | 2:18.8 | |
| 179 | Phillip I’Anson | 32 | GBR | 6,895 | 2:19.2 | ||
| 180 | Chris Gronwald | 53 | GER | 6,816 | 2:20.8 | ||
| 181 | Rod Hooper | 58 | AUS | 6,797 | 2:21.2 | ||
| 182 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,792 | 2:21.3 | |
| 183 | Pam . | 48 | GER | 6,776 | 2:21.6 | ||
| 184 | Karen O'Donnell | 42 | Aldie, VA | USA | 6,773 | 2:21.7 | |
| 185 | Sheree Kearns | 51 | AUS | 6,744 | 2:22.3 | ||
| 186 | Henriette Andersen | 26 | NOR | 6,740 | 2:22.4 | ||
| 187 | Steve Gremban | 69 | Richardson, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,690 | 2:23.4 | 
| 188 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 6,680 | 2:23.7 | 
| 189 | Donna Bowen | 45 | USA | 6,659 | 2:24.1 | ||
| 190 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,654 | 2:24.2 | 
| 191 | Mark Mueller | 51 | GBR | 6,646 | 2:24.4 | ||
| 192 | Antonio Cuevas | 58 | PUR | 6,606 | 2:25.3 | ||
| 193 | Jennifer Heard | 57 | CAN | 6,604 | 2:25.3 | ||
| 194 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,590 | 2:25.6 | 
| 195 | Ružica Mažar | 49 | CRO | 6,532 | 2:26.9 | ||
| 196 | Ve BeFo | 45 | GER | 6,525 | 2:27.1 | ||
| 197 | Anneke Van Susteren | 52 | NED | 6,494 | 2:27.8 | ||
| 198 | Sara Johnson | 48 | USA | 6,465 | 2:28.4 | ||
| 199 | Anna Blaszczyk | 42 | POL | 6,436 | 2:29.1 | ||
| 200 | Cherisse Taylor | 48 | USA | 6,365 | 2:30.8 | 
