Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,283	2:11.8
152	Simon LEE	38	Seoul	KOR		7,275	2:11.9
153	Jenn Welch	41		USA		7,233	2:12.7
154	Jen Jones	54		USA		7,230	2:12.7
154	Alexandra Orfanides	33		GBR		7,230	2:12.7
156	Ruth Barbosa	51		USA		7,220	2:12.9
157	JR Clark	55	Oakland, CA	USA	Forum Flyers	7,209	2:13.1
158	Bridget Jones	42		AUS		7,186	2:13.5
158	Jacob Jespersen	52		DEN		7,186	2:13.5
160	Colleen Chapin	59	MA	USA		7,180	2:13.7
161	Angelo Sotgiu	38		ITA		7,168	2:13.9
162	Wata Robanakadavu	42		GBR		7,132	2:14.6
163	Daniel Hahn	50	Biberach	GER		7,127	2:14.6
164	Chris Ashcraft	42	Pensacola, FL	USA		7,112	2:14.9
165	Bernard IANNESSI	50		MON		7,111	2:15.0
166	Roya Schellenberg	34		GBR		7,087	2:15.4
167	Tony Redel	46		USA		7,078	2:15.6
168	Jose Sanchez	36		CRC		7,058	2:16.0
169	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	7,047	2:16.2
170	John Hebbard	75		USA		7,039	2:16.3
171	Sean Yandle	45		USA		7,035	2:16.4
172	Tom Pankratz	62		USA		7,023	2:16.6
173	Tayla Brady	30		AUS		7,012	2:16.9
174	Kai Esser	39		GER		7,008	2:16.9
175	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,001	2:17.1
176	Grant Van eeckhoven	37		USA		6,934	2:18.4
177	Fiona McKenna	44		AUS		6,931	2:18.5
178	Rebecca Simulcik	57	Henrico, VA	USA		6,914	2:18.8
179	Phillip I’Anson	32		GBR		6,895	2:19.2
180	Chris Gronwald	53		GER		6,816	2:20.8
181	Rod Hooper	58		AUS		6,797	2:21.2
182	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,792	2:21.3
183	Pam .	48		GER		6,776	2:21.6
184	Karen O'Donnell	42	Aldie, VA	USA		6,773	2:21.7
185	Sheree Kearns	51		AUS		6,744	2:22.3
186	Henriette Andersen	26		NOR		6,740	2:22.4
187	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	6,690	2:23.4
188	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	6,680	2:23.7
189	Donna Bowen	45		USA		6,659	2:24.1
190	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,654	2:24.2
191	Mark Mueller	51		GBR		6,646	2:24.4
192	Antonio Cuevas	58		PUR		6,606	2:25.3
193	Jennifer Heard	57		CAN		6,604	2:25.3
194	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,590	2:25.6
195	Ružica Mažar	49		CRO		6,532	2:26.9
196	Ve BeFo	45		GER		6,525	2:27.1
197	Anneke Van Susteren	52		NED		6,494	2:27.8
198	Sara Johnson	48		USA		6,465	2:28.4
199	Anna Blaszczyk	42		POL		6,436	2:29.1
200	Cherisse Taylor	48		USA		6,365	2:30.8