Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Bontrager	30		USA		8,044	1:59.3
102	Carlos Eacobar	36		AUS		8,038	1:59.4
103	Alain Monfort	44		BEL		8,035	1:59.4
104	Sabino Lagattolla	54	Hudson, MA	USA		8,026	1:59.6
105	Salvatore Domina	59	Roma	ITA	Sport Life	8,018	1:59.7
106	John Ruff	54	Ottawa, ON	CAN		8,006	1:59.9
107	Johanna Nilsson	36		SWE		7,980	2:00.3
108	Mickaël Herve	38		FRA		7,964	2:00.5
109	Nathan LaDuke	56		USA		7,949	2:00.7
110	matt hopkins	44		USA		7,945	2:00.8
111	Mika RAHAIN	40		FRA		7,938	2:00.9
112	Joel Manuel	57		USA		7,935	2:00.9
113	Bryan Steele	44		USA		7,932	2:01.0
114	Nick Byrd	33		USA		7,931	2:01.0
115	Marc-andré Perreault	34		CAN		7,919	2:01.2
116	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,914	2:01.3
117	Kenny Mitchell	55	Mechanicsville, VA	USA		7,908	2:01.3
118	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	7,892	2:01.6
119	Aymerick SEBILLE	51		FRA		7,844	2:02.3
120	Chuck Elms	50		USA		7,836	2:02.5
121	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	7,813	2:02.8
122	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,809	2:02.9
123	Gavin Richards	38		GBR		7,805	2:02.9
124	Marcus Grijalva	48	El Paso, TX	USA		7,786	2:03.2
125	M Wertheimer	57		USA		7,743	2:03.9
126	Henry du Toit	54	Bethlehem	RSA		7,712	2:04.4
127	Travis Kellam	47		AUS		7,699	2:04.6
127	Stephen Martino	31		USA		7,699	2:04.6
129	Rod Farrow	53		GBR		7,688	2:04.8
130	Keely Burland	19		AUS		7,648	2:05.5
131	Esther Valladares	33		ESP		7,641	2:05.6
132	Cass Howard	42		AUS		7,626	2:05.8
133	Sara Jennings	37		USA		7,602	2:06.2
134	Daniel Stiller	59		USA		7,582	2:06.6
135	Carmen Maarse	35		NED		7,581	2:06.6
136	Joanna Costello	31		NZL		7,575	2:06.7
137	Grace Fishbein	34		CAN		7,536	2:07.3
138	Stefan Collier	51		GBR		7,528	2:07.5
139	Tito Aquilina	58		UAE		7,503	2:07.9
140	T. Geyer	64	Purcellville, VA	USA		7,483	2:08.2
141	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,467	2:08.5
142	Louis Linnane	52		IRL		7,457	2:08.7
143	Steve McNally	63		GBR		7,450	2:08.8
144	Nathalie Thomé	37		SWE		7,440	2:09.0
145	Jaclyn Reske	40		USA		7,418	2:09.4
146	Andrew McKenna	58	Wigan	GBR		7,399	2:09.7
147	Evans Claude Sabbi	34		USA		7,350	2:10.6
148	Denise Hayes	46		USA		7,290	2:11.6
149	Nathalie H	28		NED		7,288	2:11.7
150	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	7,283	2:11.8