Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mike Anderson	68	Farnham	GBR		19:47.4	1:58.7
301	christophe Lussan	57	Nantes	FRA		19:47.4	1:58.7
303	Andrew Kersten	44	Asheville, NC	USA		19:47.6	1:58.7
304	Taylor Hansen	35		CAN		19:48.1	1:58.8
304	Jason Guggisberg	40		USA		19:48.1	1:58.8
306	Matthew Spruit	46		USA		19:48.2	1:58.8
307	Tom W	42		AUS		19:48.6	1:58.8
307	Ha Il	47		AUT		19:48.6	1:58.8
309	Jaco Herbst	58		NAM		19:49.0	1:58.9
309	Florian Schatz	38		GER		19:49.0	1:58.9
311	Clemens Mader	45	Walenstadtberg	SUI		19:49.2	1:58.9
312	Alexander Schinis	35		USA	Navesink River Rowing	19:49.3	1:58.9
313	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	19:49.5	1:58.9
314	Holger Schleinitz	45		GER	German Bundeswehr	19:50.0	1:59.0
315	Simon Douglass	62	Shepton Mallet	GBR		19:50.2	1:59.0
316	Adrian Smith	53	Wakefield	GBR		19:50.5	1:59.0
317	John Nash	48		USA		19:50.8	1:59.0
318	Liam Mckinley	51		IRL	The Unit Health & Fitness	19:50.9	1:59.0
319	Andy Lovejoy	45	Reading	GBR		19:51.0	1:59.1
320	Lumbu P	47		CAN		19:51.3	1:59.1
321	Hank Vedder	62	Osgoode, ON	CAN	Rowers United	19:51.9	1:59.1
322	Robert Ellison	55		IRL		19:52.1	1:59.2
323	James Godby	43		AUS		19:52.3	1:59.2
324	Marco C.	45		ITA		19:52.5	1:59.2
325	Peter Stanley	46		IRL		19:53.3	1:59.3
326	Kaleb Littleton	32		USA		19:53.5	1:59.3
327	Ernie Ginter	72	Brookhaven, GA	USA		19:53.7	1:59.3
328	Jacques Vervray	48	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	19:54.2	1:59.4
329	L C	48		CAN		19:54.4	1:59.4
330	Shawn Cohen	36		USA		19:55.4	1:59.5
331	J Vissers	44	Brunswick West, VIC	AUS		19:56.0	1:59.6
332	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	19:56.5	1:59.6
333	Nigel Weiland	51		AUS		19:56.6	1:59.6
333	Angel Gatell	53	GUAYNABO	PUR		19:56.6	1:59.6
335	Julien M	49		FRA		19:57.0	1:59.7
336	Tatiana Alekseenko	47		USA		19:57.5	1:59.7
336	Jason Hu	24		GER		19:57.5	1:59.7
338	Noah Lerner	35		USA		19:57.6	1:59.7
338	Peter Craig	41		GBR		19:57.6	1:59.7
340	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:57.8	1:59.7
341	Rodolphe CAMPI	42	Toulouse	FRA		19:57.9	1:59.7
342	Alfredo Hernando	36		ESP		19:58.0	1:59.8
343	Robert Amburgey	47		USA		19:58.5	1:59.8
344	Matthias Kurzthaler	42		AUT		19:58.6	1:59.8
344	Johann Kronberger	40		GER		19:58.6	1:59.8
346	Fonawah Atang	55		GBR		19:59.7	1:59.9
346	Brandon Slater	35		USA		19:59.7	1:59.9
348	Alexander Brown	33		GBR		19:59.8	1:59.9
349	Kristina Karavaj	43		NOR		19:59.9	1:59.9
350	Tomasz Zmijowski	35		POL		20:00.3	2:00.0