Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gareth Jones | 43 | GBR | 20:17.9 | 2:01.7 | ||
| 402 | Michael Fecik | 55 | USA | 20:18.6 | 2:01.8 | ||
| 403 | Ryan Bingman | 48 | USA | 20:18.8 | 2:01.8 | ||
| 404 | David Spigarelli | 48 | USA | 20:19.1 | 2:01.9 | ||
| 404 | Claudia Reinartz | 35 | GER | 20:19.1 | 2:01.9 | ||
| 406 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 20:19.2 | 2:01.9 | |
| 407 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 20:19.6 | 2:01.9 |
| 408 | Greg Trumpler | 56 | USA | 20:19.8 | 2:01.9 | ||
| 409 | Dae Won Yun | 41 | KOR | DDANZI | 20:20.3 | 2:02.0 | |
| 410 | Gary Coleman | 57 | GBR | 20:21.4 | 2:02.1 | ||
| 411 | Tyler Perley Robertson | 40 | CAN | 20:22.2 | 2:02.2 | ||
| 411 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 20:22.2 | 2:02.2 |
| 413 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 20:22.4 | 2:02.2 |
| 414 | Steve Leavitt | 40 | Sandy, UT | USA | 20:22.6 | 2:02.2 | |
| 415 | Marko Wein | 48 | GER | GERMAN Rowers and FRIENDS United | 20:23.0 | 2:02.3 | |
| 416 | Chris Adams | 65 | GBR | 20:24.3 | 2:02.4 | ||
| 417 | Frédéric Faubert | 45 | FRA | 20:24.7 | 2:02.4 | ||
| 418 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 20:25.4 | 2:02.5 |
| 419 | Russell Boots | 56 | Cardiff | GBR | 20:25.5 | 2:02.5 | |
| 420 | Beau Jackson | 34 | USA | 20:25.6 | 2:02.5 | ||
| 421 | Gianluca Mengoni | 58 | ROMA | ITA | 20:26.2 | 2:02.6 | |
| 422 | matthias cattrysse | 37 | BEL | 20:26.6 | 2:02.6 | ||
| 423 | Jonathan Cook | 48 | USA | Tiger Coaching & Personal Training | 20:27.4 | 2:02.7 | |
| 424 | Danny Bentham | 52 | Devon | GBR | 20:27.5 | 2:02.7 | |
| 425 | Beth Hazen | 39 | USA | 20:27.6 | 2:02.7 | ||
| 426 | Damian Staniforth | 65 | GBR | 20:28.0 | 2:02.8 | ||
| 426 | Denis Sorkin | 42 | GBR | 20:28.0 | 2:02.8 | ||
| 428 | Nannette Wendt | 49 | Meinerzhagen | GER | 20:28.2 | 2:02.8 | |
| 429 | Carl Baxter | 39 | USA | 20:28.3 | 2:02.8 | ||
| 429 | Alex Colston | 38 | USA | 20:28.3 | 2:02.8 | ||
| 431 | Hubert Gehring | 61 | Nürnberg | GER | 20:28.5 | 2:02.8 | |
| 432 | Shinji Sheron | 45 | SUI | 20:29.7 | 2:02.9 | ||
| 432 | Scott Farish | 55 | Littleton, CO | USA | 20:29.7 | 2:02.9 | |
| 434 | Nikolaus A. | 40 | GER | 20:29.9 | 2:02.9 | ||
| 435 | Jean-Luc Fenoux | 60 | FRA | 20:30.0 | 2:03.0 | ||
| 435 | Rob Warren | 41 | IRL | 20:30.0 | 2:03.0 | ||
| 435 | Connor Cassidy | 36 | USA | 20:30.0 | 2:03.0 | ||
| 438 | Mark Lilleleht | 56 | Madison, WI | USA | 20:30.3 | 2:03.0 | |
| 439 | Justin Burls | 60 | GBR | 20:31.2 | 2:03.1 | ||
| 440 | Jackson Stinnett | 25 | USA | 20:31.3 | 2:03.1 | ||
| 440 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 20:31.3 | 2:03.1 | |
| 440 | Andy L | 41 | Woodbridge, VA | USA | Fellowship of the Erg | 20:31.3 | 2:03.1 |
| 440 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:31.3 | 2:03.1 |
| 444 | Mark Wilson | 51 | GBR | 20:31.7 | 2:03.1 | ||
| 445 | Eivind Langfjord | 62 | NOR | 20:32.0 | 2:03.2 | ||
| 446 | Teniele Piddington | 36 | AUS | 20:32.8 | 2:03.2 | ||
| 446 | Chuck Scharnagle | 62 | Mendon, MA | USA | 20:32.8 | 2:03.2 | |
| 448 | Matthieu Violette | 44 | FRA | 20:33.2 | 2:03.3 | ||
| 449 | Tanki Johnsan | 62 | Shonan | JPN | 20:33.3 | 2:03.3 | |
| 450 | Garfield Blair | 38 | USA | 20:34.1 | 2:03.4 |