Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bryson Webster | 31 | USA | 21:01.0 | 2:06.1 | ||
| 552 | Steve Gilfedder | 59 | GBR | 21:01.2 | 2:06.1 | ||
| 553 | Michaël Moser | 54 | FRA | 21:01.4 | 2:06.1 | ||
| 554 | Marty Diklich | 63 | USA | 21:01.6 | 2:06.1 | ||
| 555 | Coenraad Rossouw | 41 | RSA | 21:01.8 | 2:06.1 | ||
| 555 | Natalia Iwanowa | 38 | AIN | 21:01.8 | 2:06.1 | ||
| 557 | Robert Kosiński | 59 | POL | 21:02.1 | 2:06.2 | ||
| 558 | Doug Miskew | 60 | USA | 21:03.2 | 2:06.3 | ||
| 559 | Wesley Reagan | 44 | USA | 21:03.8 | 2:06.3 | ||
| 560 | Bruno Balasubramaniam | 41 | SUI | 21:04.3 | 2:06.4 | ||
| 561 | Kiefo Nilsson | 40 | USA | 21:04.4 | 2:06.4 | ||
| 562 | Graham Hardy | 70 | Riverview, NSW | AUS | 21:04.6 | 2:06.4 | |
| 563 | Jesse Laster | 42 | USA | 21:05.0 | 2:06.5 | ||
| 564 | Frank Nimeth | 42 | USA | 21:05.1 | 2:06.5 | ||
| 565 | Jess Petersen | 45 | USA | 21:05.3 | 2:06.5 | ||
| 566 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 21:05.5 | 2:06.5 |
| 567 | Søren Damgaard | 70 | Bagsvaerd | DEN | 21:05.8 | 2:06.5 | |
| 568 | Alex Evenson | 47 | St. Paul, MN | USA | 21:06.1 | 2:06.6 | |
| 569 | Gregor Campbell | 36 | GBR | 21:06.6 | 2:06.6 | ||
| 570 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 21:07.4 | 2:06.7 | |
| 571 | Ewald Rieder | 35 | AUT | 21:07.5 | 2:06.7 | ||
| 571 | NC . | - | CRC | 21:07.5 | 2:06.7 | ||
| 573 | Joel Thompson | 43 | USA | 21:07.7 | 2:06.7 | ||
| 574 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 21:07.8 | 2:06.7 | |
| 575 | Tina Sehardt | 41 | GER | 21:08.0 | 2:06.8 | ||
| 576 | Andrew Fallan | 37 | USA | 21:08.4 | 2:06.8 | ||
| 577 | Brian McDiarmid | 38 | USA | 21:08.5 | 2:06.8 | ||
| 578 | Max Kar | 54 | AUT | 21:08.8 | 2:06.8 | ||
| 579 | Joseph Nuara | 38 | Stratford, CT | USA | 21:08.9 | 2:06.8 | |
| 580 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 21:09.1 | 2:06.9 |
| 580 | Davide Truglio | 54 | CATANIA | ITA | CUS CATANIA | 21:09.1 | 2:06.9 |
| 582 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 21:09.8 | 2:06.9 |
| 583 | Egon Blom | 48 | Vleuten | NED | 21:10.2 | 2:07.0 | |
| 583 | Stewart Leckie | 65 | Cupar | GBR | 21:10.2 | 2:07.0 | |
| 585 | Jacob Nørgaard | 39 | DEN | 21:10.4 | 2:07.0 | ||
| 585 | Don Kinsey | 43 | USA | CrossFit Apex | 21:10.4 | 2:07.0 | |
| 587 | Regan Hileman | 53 | USA | 21:10.7 | 2:07.0 | ||
| 588 | Antonio Gomez Berumen | 54 | Mexico City | MEX | 21:10.9 | 2:07.0 | |
| 589 | Matt Griffiths | 58 | USA | 21:11.5 | 2:07.1 | ||
| 590 | Romain Sept | 38 | FRA | 21:11.7 | 2:07.1 | ||
| 591 | Ryan Lambert | 38 | Winooski, VT | USA | 21:11.8 | 2:07.1 | |
| 592 | Rupert West | 54 | Enniskillen | GBR | 21:12.0 | 2:07.2 | |
| 593 | Mark Williams | 37 | GBR | 21:12.6 | 2:07.2 | ||
| 594 | Jarek Otto | 51 | Gliwice | POL | 21:12.8 | 2:07.2 | |
| 594 | No Chance | 43 | USA | 21:12.8 | 2:07.2 | ||
| 596 | David Langelaan | 59 | St. Catharines, ON | CAN | 21:12.9 | 2:07.2 | |
| 596 | Michael Young | 55 | GBR | 21:12.9 | 2:07.2 | ||
| 598 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 21:13.1 | 2:07.3 | |
| 599 | Morgan G | 32 | USA | 21:13.3 | 2:07.3 | ||
| 600 | Kristin Göhl | 45 | GER | 21:13.6 | 2:07.3 |