Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 21:15.0 | 2:07.5 |
| 602 | Maximilian Teumer | 34 | GER | 21:15.2 | 2:07.5 | ||
| 603 | Alex Luera | 33 | USA | 21:15.4 | 2:07.5 | ||
| 604 | Shae Semb | 34 | AUS | 21:15.5 | 2:07.5 | ||
| 605 | Leonardo Cortesi | 34 | ITA | 21:15.6 | 2:07.5 | ||
| 606 | Charlie Whiting | 22 | GBR | 21:16.1 | 2:07.6 | ||
| 607 | John Dickinson II | 37 | USA | 21:16.4 | 2:07.6 | ||
| 608 | Craig Dixon | 43 | GBR | 21:16.8 | 2:07.6 | ||
| 609 | Christopher Scott | 54 | USA | 21:17.8 | 2:07.7 | ||
| 610 | Raúl Cattáneo | 60 | mendoza | ARG | 21:18.1 | 2:07.8 | |
| 610 | Cyril Malle-Barlow | 34 | USA | 21:18.1 | 2:07.8 | ||
| 612 | Bob Fauser | 62 | Adelaide, SA | AUS | 21:18.5 | 2:07.8 | |
| 613 | James Timmerman | 57 | Sparks, MD | USA | 21:18.8 | 2:07.8 | |
| 614 | Gabriel Koehl | 40 | GER | 21:19.2 | 2:07.9 | ||
| 615 | Kyle H | 38 | USA | 21:19.5 | 2:07.9 | ||
| 616 | David Wilson | 45 | GBR | 21:19.8 | 2:07.9 | ||
| 617 | Tomas Jurkuvėnas | 40 | LTU | 21:19.9 | 2:07.9 | ||
| 618 | Geoff Smyth | 57 | GBR | 21:20.1 | 2:08.0 | ||
| 619 | David Rigutto | 57 | CAN | 21:20.5 | 2:08.0 | ||
| 619 | Viceroy Fizzlebottom | 35 | USA | 21:20.5 | 2:08.0 | ||
| 621 | john parish | 65 | Horncastle | GBR | Forum Flyers | 21:20.6 | 2:08.0 |
| 622 | Rob Hill | 49 | GBR | 21:20.7 | 2:08.0 | ||
| 623 | Jean-Luc DELBECQUE | 57 | FRA | 21:20.8 | 2:08.0 | ||
| 624 | Jorge Fontes | 52 | USA | 21:21.2 | 2:08.1 | ||
| 625 | Dudley Philpott | 35 | GBR | 21:21.6 | 2:08.1 | ||
| 626 | Joe Dewain | 45 | USA | 21:22.3 | 2:08.2 | ||
| 627 | Bryan Yale | 38 | USA | 21:22.4 | 2:08.2 | ||
| 627 | Bjoern Warner | 45 | GER | 21:22.4 | 2:08.2 | ||
| 627 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:22.4 | 2:08.2 |
| 630 | Kath Logan | 55 | AUS | 21:22.5 | 2:08.2 | ||
| 631 | Steve Rocha | 64 | Modesto, CA | USA | 21:22.6 | 2:08.2 | |
| 632 | Roland Wittberger | 46 | AUT | 21:22.8 | 2:08.2 | ||
| 633 | Yiannis Diamantis | 37 | GER | 21:22.9 | 2:08.2 | ||
| 634 | Richard Wartenburger | 44 | SUI | 21:23.0 | 2:08.3 | ||
| 634 | David Lieberman | 60 | USA | 21:23.0 | 2:08.3 | ||
| 636 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 21:23.2 | 2:08.3 |
| 637 | Guillaume Darveau | 36 | CAN | 21:23.6 | 2:08.3 | ||
| 638 | Jacob Artman | 36 | USA | 21:23.7 | 2:08.3 | ||
| 638 | Colin Cochran | 45 | Albuquerque, NM | USA | 21:23.7 | 2:08.3 | |
| 640 | Abdullah Buhamad | 42 | KUW | 21:23.8 | 2:08.3 | ||
| 641 | Francesco Esposito | 41 | ITA | 21:23.9 | 2:08.3 | ||
| 642 | Robert Hebler | 64 | GER | 21:24.1 | 2:08.4 | ||
| 643 | Liz Jones | 46 | GBR | 21:24.4 | 2:08.4 | ||
| 644 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 21:24.5 | 2:08.4 |
| 644 | Gerald Corrales | 26 | CRC | 21:24.5 | 2:08.4 | ||
| 646 | mincheol lee | 38 | KOR | 21:25.7 | 2:08.5 | ||
| 647 | Menco van der Leeden | 48 | Arnhem | NED | 21:26.1 | 2:08.6 | |
| 647 | allison sween | 42 | USA | 21:26.1 | 2:08.6 | ||
| 649 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 21:26.4 | 2:08.6 |
| 650 | Howard Moate | 60 | Selby | GBR | 21:26.5 | 2:08.6 |