Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Appleyard | 59 | Darlington | GBR | 20:34.2 | 2:03.4 | |
| 452 | Stephen Nicoli | 48 | GBR | 20:34.5 | 2:03.4 | ||
| 452 | Oliver Wharton | 51 | USA | 20:34.5 | 2:03.4 | ||
| 454 | Derek Thorsrud | 57 | USA | 20:34.6 | 2:03.4 | ||
| 455 | Paul Skillen | 61 | Newcastle, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 20:34.7 | 2:03.4 |
| 456 | Chrystal Singh | 34 | AUS | 20:34.9 | 2:03.4 | ||
| 456 | Drew Farrar | 45 | NV | USA | 20:34.9 | 2:03.4 | |
| 458 | Andrew Wilson | 31 | Perth, WA | AUS | 20:35.3 | 2:03.5 | |
| 459 | Jop Peters | 37 | NED | 20:35.8 | 2:03.5 | ||
| 459 | Gianluca Greguoldo | 35 | ITA | 20:35.8 | 2:03.5 | ||
| 461 | Roberto Abarzua | 37 | USA | 20:35.9 | 2:03.5 | ||
| 462 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 20:36.7 | 2:03.6 |
| 463 | Graham Gernsheimer | 36 | USA | 20:37.3 | 2:03.7 | ||
| 464 | Andrew McLagan | 62 | AUS | 20:37.4 | 2:03.7 | ||
| 465 | Kent McKinney | 73 | Kerrville, TX | USA | 20:37.7 | 2:03.7 | |
| 466 | Laurent Grassin | 39 | FRA | 20:38.5 | 2:03.8 | ||
| 467 | Lukas Neiger | 40 | SUI | 20:38.7 | 2:03.8 | ||
| 468 | Johann Griesel | 43 | RSA | 20:38.8 | 2:03.8 | ||
| 469 | Harold Rees | 52 | Oak Park, IL | USA | 20:39.4 | 2:03.9 | |
| 470 | Don Scro | 66 | USA | 20:39.7 | 2:03.9 | ||
| 470 | Vinícius Ferreira Martins | 29 | BRA | 20:39.7 | 2:03.9 | ||
| 472 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 20:40.1 | 2:04.0 |
| 473 | Stef Jewell | 35 | Devon | GBR | 20:40.2 | 2:04.0 | |
| 473 | Felipe Del Villar | 56 | USA | 20:40.2 | 2:04.0 | ||
| 475 | nikos papadakis | 56 | piraeus | GRE | 20:40.3 | 2:04.0 | |
| 476 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 20:40.5 | 2:04.0 |
| 477 | Lucy Fauth | 30 | GBR | 20:41.0 | 2:04.1 | ||
| 478 | Aaron García | 43 | MEX | 20:41.5 | 2:04.1 | ||
| 479 | Robbie Vanlancker | 45 | BEL | 20:41.6 | 2:04.1 | ||
| 479 | Václav Venitz | 41 | CZE | 20:41.6 | 2:04.1 | ||
| 481 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 20:41.8 | 2:04.1 |
| 482 | Cody Johnson | 48 | Palmer, AK | USA | 20:42.0 | 2:04.2 | |
| 483 | Andrew Brown | 43 | GBR | 20:42.3 | 2:04.2 | ||
| 484 | Harry Wickham | 25 | GBR | 20:42.6 | 2:04.2 | ||
| 485 | Henry Liao | 41 | TPE | Free Spirits | 20:43.3 | 2:04.3 | |
| 486 | David Carty | 49 | GBR | 20:43.5 | 2:04.3 | ||
| 487 | Jason Seidman | 42 | USA | 20:44.7 | 2:04.4 | ||
| 488 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 20:45.0 | 2:04.5 | |
| 488 | Ken Brenneman | 62 | USA | 20:45.0 | 2:04.5 | ||
| 490 | Grant Foote | 48 | USA | 20:45.9 | 2:04.5 | ||
| 491 | Matt McCammon | 41 | ME | USA | 20:46.1 | 2:04.6 | |
| 492 | Benjamin Thompson | 39 | USA | 20:46.2 | 2:04.6 | ||
| 493 | Youngki Jang | 44 | USA | 20:46.3 | 2:04.6 | ||
| 494 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:46.4 | 2:04.6 |
| 495 | Gary Warwick | 51 | Storrington | GBR | 20:46.6 | 2:04.6 | |
| 496 | David Basiji | - | USA | 20:46.7 | 2:04.6 | ||
| 497 | Sean Griffin | - | GBR | 20:46.8 | 2:04.6 | ||
| 497 | François DENEUFGERMAIN | 40 | FRA | 20:46.8 | 2:04.6 | ||
| 499 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 20:47.0 | 2:04.7 |
| 500 | Tony Canning | 59 | Sydney , NSW | AUS | 20:47.4 | 2:04.7 |