Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sebastijan Mašić | 46 | Gospic | CRO | 20:00.4 | 2:00.0 | |
| 352 | Alex York | 35 | USA | 20:00.6 | 2:00.0 | ||
| 353 | Nicki Whiting | 39 | GBR | 20:00.8 | 2:00.0 | ||
| 354 | Joss Knight | 33 | GBR | AGC Indoor Rowing | 20:01.0 | 2:00.1 | |
| 355 | John Johnson | 50 | Hartpury | GBR | Royal Air Force (UK) | 20:01.5 | 2:00.1 |
| 356 | Matthias Donner | 53 | Oberhausen | GER | 20:01.8 | 2:00.1 | |
| 357 | Russell Hall | 45 | GBR | 20:01.9 | 2:00.1 | ||
| 358 | Tom Brook | 41 | GBR | 20:02.3 | 2:00.2 | ||
| 359 | P Martin | 45 | GER | 20:03.6 | 2:00.3 | ||
| 360 | Mike Bustard | 39 | NJ | USA | 20:04.0 | 2:00.4 | |
| 361 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 20:04.6 | 2:00.4 |
| 362 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 20:05.7 | 2:00.5 |
| 363 | Goran Špoljarić | 60 | Gospić | CRO | 20:06.2 | 2:00.6 | |
| 364 | Robert Dowling | 57 | GBR | 20:06.4 | 2:00.6 | ||
| 365 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 20:07.3 | 2:00.7 | |
| 366 | Net Man | 57 | Bergisch Gladbach | GER | 20:07.5 | 2:00.7 | |
| 367 | Johannes Fogh | 38 | DEN | 20:08.1 | 2:00.8 | ||
| 367 | Simon Staats | 42 | USA | 20:08.1 | 2:00.8 | ||
| 369 | Mitch Dunn | 42 | AUS | 20:08.3 | 2:00.8 | ||
| 369 | Edward Warren-Perry | 58 | IRL | 20:08.3 | 2:00.8 | ||
| 371 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 20:08.5 | 2:00.8 | |
| 372 | Dylan Kerr | 30 | USA | 20:08.8 | 2:00.8 | ||
| 373 | Soohwan Kim | 52 | Yongin | KOR | 20:09.2 | 2:00.9 | |
| 374 | Justin Ahlers | 40 | USA | 20:09.3 | 2:00.9 | ||
| 375 | Pietro Stranieri | 53 | ITA | 20:09.6 | 2:00.9 | ||
| 376 | Lukas Strob | 37 | GER | RC Hamm, Germany | 20:10.0 | 2:01.0 | |
| 377 | Atsushi Otsuka | 61 | JPN | 20:10.6 | 2:01.0 | ||
| 378 | Alex Aubrey | 37 | GBR | 20:10.7 | 2:01.0 | ||
| 379 | John Hough | 33 | GBR | 20:11.1 | 2:01.1 | ||
| 379 | Jän Ketchum | 52 | USA | U.S. Navy | 20:11.1 | 2:01.1 | |
| 381 | Andrew Vogel | 54 | USA | 20:11.5 | 2:01.1 | ||
| 382 | joe colgan | 48 | VIC | AUS | 20:12.1 | 2:01.2 | |
| 383 | Edwin Infante | 55 | USA | 20:12.5 | 2:01.2 | ||
| 384 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 20:13.9 | 2:01.3 |
| 385 | alastair wren | 65 | GBR | Lossiemouth Coastal Rowing Club | 20:14.8 | 2:01.4 | |
| 386 | Jørgen Sundsdal | 43 | NOR | 20:14.9 | 2:01.4 | ||
| 387 | graham tullett | 52 | GBR | 20:15.3 | 2:01.5 | ||
| 387 | Michael Krempasky | 49 | USA | 20:15.3 | 2:01.5 | ||
| 389 | M B | 53 | GBR | 20:15.5 | 2:01.5 | ||
| 389 | M C | 25 | USA | 20:15.5 | 2:01.5 | ||
| 391 | Cris Neilson | 47 | GBR | 20:15.7 | 2:01.5 | ||
| 392 | Corbin Fowler | 29 | AUT | 20:16.0 | 2:01.6 | ||
| 393 | Cliff Eichler | 52 | USA | 20:16.7 | 2:01.6 | ||
| 394 | Chase Pisarski | 40 | USA | 20:16.9 | 2:01.6 | ||
| 395 | Dan H | 35 | GBR | 20:17.1 | 2:01.7 | ||
| 395 | Jakob Hill | 18 | GBR | 20:17.1 | 2:01.7 | ||
| 397 | Paul Bishop | 51 | Falkirk | GBR | 20:17.5 | 2:01.7 | |
| 397 | Jake Repanshek | 44 | Pittsburgh, PA | USA | 20:17.5 | 2:01.7 | |
| 397 | Colin McLoughlin | 34 | USA | 20:17.5 | 2:01.7 | ||
| 400 | Bob White | 66 | Absecon, NJ | USA | 20:17.6 | 2:01.7 |