Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Phil Karl | 58 | Tauranga | NZL | 19:25.1 | 1:56.5 | |
| 201 | Braden Collins | 47 | AUS | 19:25.1 | 1:56.5 | ||
| 203 | Ben Hiatt | 57 | NSW | AUS | 19:25.3 | 1:56.5 | |
| 203 | EVREN KUTLU | 44 | TUR | 19:25.3 | 1:56.5 | ||
| 205 | Jim Skelly | 76 | Dublin | IRL | 19:25.5 | 1:56.5 | |
| 206 | John Ferguson | 42 | GBR | 19:25.6 | 1:56.5 | ||
| 207 | Bryan Freeman | 39 | USA | 19:26.0 | 1:56.6 | ||
| 208 | Pavel Malinsky | 51 | CZE | 19:26.2 | 1:56.6 | ||
| 209 | Peter Brown | 58 | Wakefield | GBR | 19:26.3 | 1:56.6 | |
| 209 | Mark Muckian | 64 | Stockton on Tees | GBR | 19:26.3 | 1:56.6 | |
| 211 | Kristian Sørensen | 36 | DEN | 19:26.5 | 1:56.6 | ||
| 212 | Guilherme Santana | 37 | AFG | 19:26.8 | 1:56.6 | ||
| 213 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:27.1 | 1:56.7 |
| 214 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 19:27.2 | 1:56.7 | |
| 215 | Ross Murdock | 29 | USA | 19:27.4 | 1:56.7 | ||
| 216 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 19:28.0 | 1:56.8 |
| 217 | James Donald | 42 | GBR | 19:28.1 | 1:56.8 | ||
| 218 | Morten Bujakewitz | 56 | Silkeborg | DEN | 19:28.4 | 1:56.8 | |
| 219 | DIÉMÉ Offansou | 43 | FRA | 19:28.6 | 1:56.8 | ||
| 220 | Simon Parker | 58 | GBR | 19:28.9 | 1:56.8 | ||
| 221 | Michael Johnson | 39 | GBR | 19:29.1 | 1:56.9 | ||
| 222 | James Byrne | 36 | GBR | 19:30.3 | 1:57.0 | ||
| 223 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 19:30.6 | 1:57.0 | |
| 223 | Dan P | 55 | USA | 19:30.6 | 1:57.0 | ||
| 225 | Malte Krämer | 39 | GER | 19:30.7 | 1:57.0 | ||
| 226 | Luigi Attianese | 51 | ITA | 19:30.8 | 1:57.0 | ||
| 227 | Steve Jones | 40 | MN | USA | 19:31.0 | 1:57.1 | |
| 228 | Eliot Bassett | 44 | USA | 19:31.3 | 1:57.1 | ||
| 229 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 19:31.9 | 1:57.1 |
| 230 | Andrew Rochfort-Hyde | 55 | GBR | 19:32.0 | 1:57.2 | ||
| 231 | Nick Wilson | 64 | GBR | 19:32.1 | 1:57.2 | ||
| 231 | David Mahaffey | 44 | USA | 19:32.1 | 1:57.2 | ||
| 233 | Sebastiano Natale | 43 | GER | 19:32.2 | 1:57.2 | ||
| 234 | Pieter Buma | 40 | NED | 19:32.3 | 1:57.2 | ||
| 235 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 19:32.4 | 1:57.2 |
| 236 | Brendan Spark | 45 | AUS | 19:32.7 | 1:57.2 | ||
| 236 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.7 | 1:57.2 |
| 236 | Oscar Wurdinger | 46 | USA | USMC Veterans | 19:32.7 | 1:57.2 | |
| 239 | Matt P | 38 | AUS | 19:33.0 | 1:57.3 | ||
| 240 | Michael Hayhurst | 54 | El Chuco, TX | USA | 19:33.2 | 1:57.3 | |
| 241 | Derek Card | 53 | USA | 19:33.3 | 1:57.3 | ||
| 242 | F L | 25 | USA | 19:33.9 | 1:57.3 | ||
| 243 | John h Evans | 58 | GBR | 19:34.3 | 1:57.4 | ||
| 244 | Jim Dunlap | 57 | USA | 19:34.5 | 1:57.4 | ||
| 245 | Mike Little | 50 | Taupo | NZL | 19:34.7 | 1:57.4 | |
| 245 | Marek L | 38 | POL | 19:34.7 | 1:57.4 | ||
| 247 | Martin Anderson | 45 | USA | 19:35.0 | 1:57.5 | ||
| 248 | Gethin Rees | 50 | GBR | 19:35.6 | 1:57.5 | ||
| 248 | Jonathan Henderson | 47 | USA | 19:35.6 | 1:57.5 | ||
| 250 | Nicolas GUIET | 51 | FRA | 19:35.7 | 1:57.5 |