Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Heather Armstrong | 54 | USA | 30:42.3 | 3:04.2 | ||
| 1552 | Marek Konieczny | 64 | SUI | 30:45.0 | 3:04.5 | ||
| 1553 | Sue Waldon | 72 | Greenville, SC | USA | Greenville Indoor Rowing | 30:48.6 | 3:04.8 |
| 1554 | Laura Bradham | 61 | USA | 30:50.0 | 3:05.0 | ||
| 1555 | Courtney Hoffman | 38 | SWE | 30:50.2 | 3:05.0 | ||
| 1556 | Lingxiao Lingxiao | 37 | CHN | 30:55.6 | 3:05.5 | ||
| 1557 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 31:04.4 | 3:06.4 | |
| 1558 | Roger Stroud | 54 | USA | 31:06.2 | 3:06.6 | ||
| 1559 | Alicia Hu | 46 | USA | 31:20.4 | 3:08.0 | ||
| 1560 | Bonnie Reamer | - | Madiso, WI | USA | 31:22.7 | 3:08.2 | |
| 1561 | Birgit Overgaard | 73 | DEN | 31:45.5 | 3:10.5 | ||
| 1562 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 31:50.4 | 3:11.0 | |
| 1563 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 31:52.3 | 3:11.2 |
| 1564 | Thomas Thieme | 64 | GER | 31:56.5 | 3:11.6 | ||
| 1565 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 32:26.4 | 3:14.6 |
| 1566 | Mary P | - | London | GBR | 50Plus | 32:29.7 | 3:14.9 |
| 1567 | Jessica Stockwell | 44 | USA | 32:32.2 | 3:15.2 | ||
| 1568 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 32:54.1 | 3:17.4 | |
| 1569 | Marcy Driver | 60 | Brooklyn, NY | USA | 32:57.2 | 3:17.7 | |
| 1570 | Chen Ge | 37 | USA | 亦可赛艇 | 33:00.4 | 3:18.0 | |
| 1571 | Brooksie Slaughter | 58 | WESTON, CO | USA | 33:02.6 | 3:18.2 | |
| 1572 | Krista Heatherly | 67 | Columbus, OH | USA | 33:06.0 | 3:18.6 | |
| 1573 | Jim Cross | 65 | USA | 33:19.4 | 3:19.9 | ||
| 1574 | James ROWLETT | 49 | USA | 33:23.5 | 3:20.3 | ||
| 1575 | Walle H | 24 | SWE | 33:24.4 | 3:20.4 | ||
| 1576 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 33:26.4 | 3:20.6 |
| 1577 | Jessica Friedermann | 46 | AZ | USA | 33:35.6 | 3:21.5 | |
| 1578 | Carl W Palmer | 82 | Niles, OH | USA | 33:36.4 | 3:21.6 | |
| 1579 | Charles Cole | 80 | Skiatook, OK | USA | 33:50.3 | 3:23.0 | |
| 1580 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 33:56.2 | 3:23.6 |
| 1581 | ronald bates | 77 | USA | 34:18.8 | 3:25.8 | ||
| 1582 | Wendy Ho | 56 | USA | 34:19.0 | 3:25.9 | ||
| 1583 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 34:29.2 | 3:26.9 |
| 1584 | Patricia George | 50 | USA | 34:30.7 | 3:27.0 | ||
| 1585 | Michael Plunkett | 53 | USA | 34:37.3 | 3:27.7 | ||
| 1586 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 34:38.9 | 3:27.8 |
| 1587 | g wolfe | 50 | USA | 35:07.8 | 3:30.7 | ||
| 1588 | Patrick McGowan | 60 | USA | 35:11.2 | 3:31.1 | ||
| 1589 | 건우 김 | 46 | KOR | 35:11.6 | 3:31.1 | ||
| 1590 | Bill Cannon | 71 | SC | USA | 35:27.6 | 3:32.7 | |
| 1591 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 35:50.3 | 3:35.0 |
| 1592 | D S C Waterford | 54 | CA | USA | 35:51.7 | 3:35.1 | |
| 1593 | Tony Milgrim | 64 | USA | 35:57.3 | 3:35.7 | ||
| 1594 | Carol Killebrew Meyers | 64 | USA | 36:51.9 | 3:41.1 | ||
| 1595 | Elli Katz | 56 | GRE | 37:01.3 | 3:42.1 | ||
| 1596 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 37:03.1 | 3:42.3 |
| 1597 | David Hordon | 57 | GBR | 37:25.3 | 3:44.5 | ||
| 1598 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 37:25.7 | 3:44.5 |
| 1599 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 38:10.7 | 3:49.0 |
| 1600 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 38:13.8 | 3:49.3 |