Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	28:37.5	2:51.7
1502	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	28:37.9	2:51.7
1503	Tom Ryan	36		USA		28:38.7	2:51.8
1504	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	28:41.5	2:52.1
1505	Nigel Woodward	66	Biggleswade	GBR		28:47.7	2:52.7
1506	Tristin Bauters	43		USA		28:48.1	2:52.8
1507	Jill McNamara	58		USA		28:55.4	2:53.5
1508	Ella D	23		CAN		28:56.5	2:53.6
1509	D L	49		USA		28:57.2	2:53.7
1510	Ryan Adzima	43	Las Vegas, NV	USA		28:57.6	2:53.7
1511	Emma Cole	27		AUS		28:58.5	2:53.8
1512	Gail Dokucu	61	Chicago, IL	USA		28:59.1	2:53.9
1513	Sean Sanders	60	Vancouver, WA	USA		28:59.8	2:53.9
1513	Sherry Harms	45	Watertown, WI	USA		28:59.8	2:53.9
1515	Barry Towle	64		USA		29:02.2	2:54.2
1516	K. Bitz	49		GBR		29:02.4	2:54.2
1517	Skip Gregory	82		USA		29:03.1	2:54.3
1518	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	29:04.4	2:54.4
1519	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	29:11.4	2:55.1
1520	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	29:13.4	2:55.3
1520	Kevin Donahue	70		USA		29:13.4	2:55.3
1522	Viktoria SHUI	36		CHN		29:18.2	2:55.8
1523	Kevin Salter	68		SWE		29:18.8	2:55.8
1524	Remo Sberna	52		ITA		29:21.4	2:56.1
1525	Markus Goller	38		AUT		29:32.9	2:57.2
1526	David Dennis	55	San Mateo, CA	USA		29:33.1	2:57.3
1527	Gene Kelley	73	Tucson, AZ	USA		29:36.5	2:57.6
1527	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	29:36.5	2:57.6
1529	Allen Jaarsma	49		USA		29:37.6	2:57.7
1530	Kassandra Wyatt	62		USA		29:42.3	2:58.2
1531	June Winchester	47	Middletown, DE	USA		29:45.2	2:58.5
1532	Alan Ledbetter	73	MD	USA		29:48.4	2:58.8
1533	sarah coughlan	51		GBR		29:50.5	2:59.0
1534	Daniel Fischer	39		CAN		29:52.8	2:59.2
1535	Brian Davis	64		USA		29:59.2	2:59.9
1536	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	30:02.0	3:00.2
1537	CA Nicholson	60		USA	CROSSFIT	30:03.0	3:00.3
1538	Bethany Fabian	51		USA		30:06.4	3:00.6
1539	Marco Cipriano	34		ITA		30:08.1	3:00.8
1540	Malin Wallander	31		SWE		30:09.0	3:00.9
1541	DJ Fortune	59		USA		30:12.9	3:01.2
1542	은 이	43		KOR		30:15.0	3:01.5
1543	Julie Sorensen	40		CAN		30:19.7	3:01.9
1544	Dorothea Degen	53		USA		30:21.9	3:02.1
1545	Amy Vedantham	44		USA		30:22.8	3:02.2
1546	Ervina Ng	50		AUS		30:23.7	3:02.3
1547	Jedd Levin	39		USA		30:23.9	3:02.3
1548	Walter Smith	70		USA		30:26.1	3:02.6
1549	Chris Czerny	48	Stanz	AUT	LA-PAWS	30:30.6	3:03.0
1550	Alessandra S	36		USA		30:34.4	3:03.4