Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Erin Carpenter | 45 | USA | 27:17.1 | 2:43.7 | ||
| 1452 | SeongBeom Hong | 38 | KOR | 27:18.5 | 2:43.8 | ||
| 1453 | Walter Bateman | 45 | USA | 27:18.8 | 2:43.8 | ||
| 1454 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 27:19.1 | 2:43.9 |
| 1455 | Allison Goldberg | 44 | USA | 27:20.2 | 2:44.0 | ||
| 1456 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 27:22.0 | 2:44.2 | |
| 1457 | Mark Dulik | 63 | USA | 27:26.2 | 2:44.6 | ||
| 1458 | Christophe Ballouard | 60 | FRA | 27:29.9 | 2:44.9 | ||
| 1459 | Natalia Hilton | 29 | USA | 27:30.3 | 2:45.0 | ||
| 1460 | Brittany Lee | 42 | USA | 27:32.5 | 2:45.2 | ||
| 1461 | Ben Posten | 69 | USA | 27:33.1 | 2:45.3 | ||
| 1462 | Laurent M. | 44 | FRA | 27:33.8 | 2:45.3 | ||
| 1463 | Linda L. | 46 | GER | 27:35.2 | 2:45.5 | ||
| 1464 | Leslie Turrin | 61 | USA | 27:36.7 | 2:45.6 | ||
| 1465 | Dylan Mangrum | 56 | USA | 27:37.7 | 2:45.7 | ||
| 1466 | Margaret Mihlbauer | 61 | USA | 27:38.2 | 2:45.8 | ||
| 1467 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 27:43.1 | 2:46.3 |
| 1468 | Maria Dias | 52 | CAN | 27:44.6 | 2:46.4 | ||
| 1469 | Robert Jacobs | 50 | USA | 27:44.8 | 2:46.4 | ||
| 1470 | Esau Huerta Morales | 33 | USA | 27:47.3 | 2:46.7 | ||
| 1471 | A R | 68 | MD | USA | 27:47.8 | 2:46.7 | |
| 1472 | Michelle Acevedo | 45 | FL | USA | 27:49.0 | 2:46.9 | |
| 1473 | Belinda Marais | 39 | ZIM | 27:50.4 | 2:47.0 | ||
| 1474 | Sandra Metzler | 38 | GER | 27:54.6 | 2:47.4 | ||
| 1475 | Jodie Kugler | 31 | LUX | 27:56.0 | 2:47.6 | ||
| 1476 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 27:57.6 | 2:47.7 | |
| 1477 | Michael Lawson | 44 | USA | 27:58.7 | 2:47.8 | ||
| 1478 | Cullen Boyd | 43 | USA | 28:00.0 | 2:48.0 | ||
| 1479 | Jean-Marc Rollins | 59 | USA | 28:01.2 | 2:48.1 | ||
| 1480 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 28:04.2 | 2:48.4 |
| 1481 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 28:04.4 | 2:48.4 |
| 1482 | Karma Kauffman | 56 | Asheville, NC | USA | 28:08.2 | 2:48.8 | |
| 1483 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 28:08.6 | 2:48.8 |
| 1484 | Kristin Jarrett | 39 | USA | 28:09.5 | 2:48.9 | ||
| 1484 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 28:09.5 | 2:48.9 | |
| 1486 | Angelika Redecke | 72 | Kempen | GER | 28:09.7 | 2:48.9 | |
| 1487 | Tegan Ev | 19 | GBR | 28:10.4 | 2:49.0 | ||
| 1488 | Jordi Saez | 54 | Terrassa | ESP | 28:11.8 | 2:49.1 | |
| 1489 | anja ojstersek | 42 | SLO | 28:13.4 | 2:49.3 | ||
| 1490 | Cillian DB | 41 | BEL | 28:13.9 | 2:49.3 | ||
| 1491 | Mark Larson | 55 | USA | 28:14.8 | 2:49.4 | ||
| 1492 | Sheila Hart | 55 | GBR | 28:17.1 | 2:49.7 | ||
| 1493 | Michael Feeney | 42 | USA | 28:17.7 | 2:49.7 | ||
| 1494 | pattie robinson | 69 | Macon, GA | USA | 28:19.0 | 2:49.9 | |
| 1495 | Karri Howlett | 49 | SK | CAN | 28:22.8 | 2:50.2 | |
| 1496 | Silu Mla | 34 | NED | 28:23.4 | 2:50.3 | ||
| 1497 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 28:26.9 | 2:50.6 | |
| 1498 | Diamantino Ferreira | 77 | POR | 28:27.3 | 2:50.7 | ||
| 1499 | Joi Cox | 61 | USA | 28:32.7 | 2:51.2 | ||
| 1500 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 28:36.3 | 2:51.6 |