Workout of the Day
« September 17, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Miriam Whitten | 60 | USA | 26:26.2 | 2:38.6 | ||
| 1402 | Joel Kolley | 56 | Merrimack , NH | USA | 26:26.7 | 2:38.6 | |
| 1403 | Manuel RAMIREZ | 52 | USA | 26:27.3 | 2:38.7 | ||
| 1404 | Brendan Mutam | 21 | GBR | 26:28.0 | 2:38.8 | ||
| 1405 | Robert Mark | 74 | OH | USA | 26:30.5 | 2:39.0 | |
| 1406 | Pierre Vigilance | 56 | USA | 26:31.1 | 2:39.1 | ||
| 1407 | Ružica Mažar | 49 | CRO | 26:31.6 | 2:39.1 | ||
| 1408 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:32.6 | 2:39.2 |
| 1409 | Matteo K | 9 | ITA | 26:32.7 | 2:39.2 | ||
| 1410 | Donna Evoy | 45 | CAN | 26:34.2 | 2:39.4 | ||
| 1411 | Luke Godsmark | 13 | GBR | 26:34.6 | 2:39.4 | ||
| 1412 | Allison Gootkin | 27 | USA | 26:35.7 | 2:39.5 | ||
| 1413 | Weronika Frontczak | 37 | POL | 26:37.5 | 2:39.7 | ||
| 1414 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 26:37.9 | 2:39.7 | |
| 1414 | Seungyeon Lee | 46 | KOR | 26:37.9 | 2:39.7 | ||
| 1416 | Kaelyn DeVries | 29 | USA | 26:38.0 | 2:39.8 | ||
| 1417 | Lena Nützel | 38 | GER | 26:38.6 | 2:39.8 | ||
| 1418 | Andrew Bryndin | 25 | USA | 26:38.9 | 2:39.8 | ||
| 1419 | Christelle Pierre | 55 | FRA | 26:40.4 | 2:40.0 | ||
| 1420 | Ana Carolina Imlay | 42 | USA | 26:41.6 | 2:40.1 | ||
| 1421 | Kathleen Bombeeck | 58 | BEL | 26:43.1 | 2:40.3 | ||
| 1422 | David Levy | 69 | USA | 26:44.5 | 2:40.4 | ||
| 1423 | John Hutmacher | 68 | USA | 26:44.9 | 2:40.4 | ||
| 1424 | Linda Barnhouse | 64 | Elkridge, MD | USA | 26:45.7 | 2:40.5 | |
| 1425 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:46.1 | 2:40.6 |
| 1426 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 26:46.3 | 2:40.6 |
| 1427 | michael heifetz | 57 | USA | 26:46.4 | 2:40.6 | ||
| 1428 | Mary-Ellen harvey | 58 | GBR | 26:47.8 | 2:40.7 | ||
| 1429 | Emma Cox | 30 | GBR | 26:50.5 | 2:41.0 | ||
| 1430 | Rob Kirton | 69 | Littleton | USA | Golden Ores | 26:53.1 | 2:41.3 |
| 1430 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 26:53.1 | 2:41.3 |
| 1432 | Gill Dockrill | 65 | Colchester | GBR | 26:53.6 | 2:41.3 | |
| 1433 | Nicole Hughes | 58 | USA | 26:55.5 | 2:41.5 | ||
| 1433 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 26:55.5 | 2:41.5 |
| 1435 | Rachelle Rossouw | 43 | RSA | 26:56.5 | 2:41.6 | ||
| 1436 | Tom Harrower | 61 | SIN | 26:58.7 | 2:41.8 | ||
| 1437 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 27:00.1 | 2:42.0 |
| 1438 | MG Merwin | 73 | Augusta, GA | USA | 27:03.6 | 2:42.3 | |
| 1439 | Hans Laskewitz | 72 | NED | 27:04.0 | 2:42.4 | ||
| 1440 | Todd Brockman | 69 | USA | 27:05.1 | 2:42.5 | ||
| 1441 | Bill King | 78 | Marvin , NC | USA | 27:05.3 | 2:42.5 | |
| 1442 | Shaun Moore | 49 | USA | 27:06.9 | 2:42.6 | ||
| 1443 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 27:07.0 | 2:42.7 |
| 1444 | Byung-Hyun You | 38 | KOR | 27:07.3 | 2:42.7 | ||
| 1445 | Frank Tas | 43 | INA | 27:07.9 | 2:42.7 | ||
| 1446 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 27:10.7 | 2:43.0 | |
| 1447 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 27:12.5 | 2:43.2 |
| 1448 | Valentín Jornet Casanova | 51 | Valencia | ESP | 27:13.5 | 2:43.3 | |
| 1449 | Brian Guerin | 55 | CAN | 27:15.5 | 2:43.5 | ||
| 1450 | Bill Caufield | 64 | USA | 27:16.6 | 2:43.6 |