Workout of the Day

« September 17, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michael Carey	57		USA		25:15.1	2:31.5
1302	Chris Goodrich	68	Conifer, CO	USA	USMC Veterans	25:16.6	2:31.6
1303	Sanghee Lee	55		KOR		25:17.0	2:31.7
1304	Pete DeRosa	45		USA		25:17.4	2:31.7
1305	지현 고	34		KOR		25:18.8	2:31.8
1305	Florence Borremans	56		FRA		25:18.8	2:31.8
1307	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	25:19.0	2:31.9
1307	Julia DuMars	62	Black Mountain , NC	USA		25:19.0	2:31.9
1309	Jordan Prentice	35		CAN		25:19.1	2:31.9
1310	Hahn J. Rhyoo	50		KOR		25:22.0	2:32.2
1311	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	25:22.3	2:32.2
1312	Casey Miller	35		USA		25:22.6	2:32.2
1313	Gremlin M	37		USA	Row House Ashburn	25:23.3	2:32.3
1314	Imran Apollo	34		USA		25:23.6	2:32.3
1315	Kevin McCarrell	42	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	25:23.8	2:32.3
1316	Crystal Fitta	46	Allyn, WA	USA		25:24.1	2:32.4
1317	Sharon Dumais	57		USA		25:28.1	2:32.8
1318	Marlène Lauret	53		FRA	FRENCH INDOOR ROWERS TEAM	25:29.6	2:32.9
1319	Hyosung(Hugh) Ahn	39	Seoul	KOR		25:30.9	2:33.0
1319	Don Macdonald	71		GBR		25:30.9	2:33.0
1321	Laura Everett	42	GA	USA		25:32.0	2:33.2
1322	Willy TURPIN	49		FRA		25:32.3	2:33.2
1323	Kevin McDonald	46		USA		25:32.5	2:33.2
1323	Ashley Little	41		USA		25:32.5	2:33.2
1325	Chris Dawson	39		USA		25:33.3	2:33.3
1326	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	25:33.8	2:33.3
1327	Tim Stone	51		USA		25:34.5	2:33.4
1328	Sarah Aynsley	41		NZL		25:35.8	2:33.5
1329	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	25:36.5	2:33.6
1330	Björn Weggen	50		GER		25:36.6	2:33.6
1331	Rüdiger L.	46		GER		25:36.7	2:33.6
1331	Emily Pokorny	39		ISV		25:36.7	2:33.6
1333	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	25:38.0	2:33.8
1334	Chan Bong Jeung	40		KOR		25:38.3	2:33.8
1335	Nick Harper	58		GBR		25:39.7	2:33.9
1336	Katia Verhaeren	58		BEL		25:42.0	2:34.2
1337	Floratus Sonnenschein	58		GER		25:43.0	2:34.3
1338	Rebecca Simulcik	57	Henrico, VA	USA		25:43.4	2:34.3
1339	Angus Stewart	60		GBR		25:43.8	2:34.3
1340	Rachel Horness	33		USA		25:45.0	2:34.5
1341	Grace Vitale	25		USA		25:45.1	2:34.5
1342	Lori Elkins	57	Louisville , KY	USA		25:45.2	2:34.5
1343	Alison Lam	-		USA	U.S. Navy	25:45.9	2:34.5
1344	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	25:47.4	2:34.7
1345	H K	40		SRI		25:47.6	2:34.7
1346	Niamh McCormack	37		LUX		25:48.7	2:34.8
1347	Brian Wheeler	38		USA		25:48.8	2:34.8
1348	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	25:50.6	2:35.0
1349	Chris Ma	36	GA	USA	Rowing Pro Shanghai	25:51.4	2:35.1
1350	HANYI KANG	37		KOR		25:53.1	2:35.3